Thanks for that, definitely will. I'm pondering if I should eliminate all other back work except for deadlifts while doing that. I'm already getting a lot of volume for my back but for the sake of progression it could be better if pull-ups were the only thing.Barkadion wrote:That is awesome program! Here is original write up:
https://www.strongfirst.com/the-fighter ... revisited/
Good luck and keep us posted on the progress!
Ectional's training log
Re: Ectional's training log
Re: Ectional's training log
14.06.18 W1D4
Really short E session. Didn't feel satisfied with it at all. Probably will have another go at it in the evening. I also did the first day of the pull-up program and realized I should start it the next training week so the off days would match, so that's what I'll do.
Really short E session. Didn't feel satisfied with it at all. Probably will have another go at it in the evening. I also did the first day of the pull-up program and realized I should start it the next training week so the off days would match, so that's what I'll do.
Re: Ectional's training log
15.06.18 W1D5 SE x20
A minute rest between exercises, two minutes between circuits.
Push-ups
One-handed KB swings 10 each. 32kg
Goblet squats 12kg
Push-press 12kg
One-handed KB clean 10 each. 24kg
A minute rest between exercises, two minutes between circuits.
Push-ups
One-handed KB swings 10 each. 32kg
Goblet squats 12kg
Push-press 12kg
One-handed KB clean 10 each. 24kg
Re: Ectional's training log
17.06.18 W2D1 80%
The gym was unusually crowded and couldn't do squats or OHP. So I did bench and tire flips instead.
Bench 80kg 5x5
30 tractor tire flips
Russian Fighter Pull-up Program (Day 1) 5-4-3-2-1
The gym was unusually crowded and couldn't do squats or OHP. So I did bench and tire flips instead.
Bench 80kg 5x5
30 tractor tire flips
Russian Fighter Pull-up Program (Day 1) 5-4-3-2-1
Re: Ectional's training log
18.06.18
Russian Fighter Pull-up Program (Day 2) 5-4-3-2-2
About an hour of easy pace cycling.
Russian Fighter Pull-up Program (Day 2) 5-4-3-2-2
About an hour of easy pace cycling.
Re: Ectional's training log
19.06.18 W2D3 80%
Box squats 125kg 3x3
OHP 47.5kg 3x5
Russian Fighter Pull-up Program (Day 3) 5-4-3-3-2
Box squats 125kg 3x3
OHP 47.5kg 3x5
Russian Fighter Pull-up Program (Day 3) 5-4-3-3-2
Re: Ectional's training log
The Russian Pullup ladder is quite something. The 6-5-4-3-2 ladder equates to 13-15 reps on a rep max test for me. Good luck with yours!
It ain't what you don’t know that gets you into trouble.
It's what you know for sure that just ain’t so.
It's what you know for sure that just ain’t so.
Re: Ectional's training log
Thanks. I can't imagine having a rep max that big, but that's why I'm doing it.godjira1 wrote:The Russian Pullup ladder is quite something. The 6-5-4-3-2 ladder equates to 13-15 reps on a rep max test for me. Good luck with yours!
20.06.18 W2D4
Did a corrections service PT test.
3km run - 15:42
Push-ups - 30
Sit-ups - 35
Russian Fighter Pull-up Program (Day 4) 5-4-4-3-2 - So far I'm really liking the "just one more rep" each day mentality. Makes progression seem very doable.
Re: Ectional's training log
21.06.2018 W2D5
Russian Fighter Pull-up Program (Day ) 5-5-4-3-2 First week done. Ready for the next.
Overall more of a GPP workout today.
Box jumps for the fun of it 1m box 3x3
One-arm KB snatch 24kg 3x6
One-arm KB push press 12kg 2x15
One-arm KB swing 24kg 2x15
Push-ups 2x20
Russian Fighter Pull-up Program (Day ) 5-5-4-3-2 First week done. Ready for the next.
Overall more of a GPP workout today.
Box jumps for the fun of it 1m box 3x3
One-arm KB snatch 24kg 3x6
One-arm KB push press 12kg 2x15
One-arm KB swing 24kg 2x15
Push-ups 2x20
Re: Ectional's training log
23.06.18 90%
Squat 140kg 3x3
OHP 55kg 4x3
Russian Fighter Pull-up Program (Day 6) 6-5-4-3-2
Squat 140kg 3x3
OHP 55kg 4x3
Russian Fighter Pull-up Program (Day 6) 6-5-4-3-2