Monday 8/28
MT W2
VenomousCoffee's Training Log
-
- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Tuesday 8/29
LSS, 30 minutes
LSS, 30 minutes
-
- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Wednesday 8/30
ME2 x5
Was feeling washed after being up for Idalia. But I also feel like I've steered too far into the lifting & anaerobic HICs. We'll see.
ME2 x5
Was feeling washed after being up for Idalia. But I also feel like I've steered too far into the lifting & anaerobic HICs. We'll see.
-
- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Thursday 8/31
MT W2
MT W2
-
- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Saturday 9/2
MT W3
Did 315 x13 for the amrap on squats today, which I was pretty happy about in the moment, at least for my age (almost 50!). But then of course I was on my way home thinking, you know, 13 is almost 15....
MT W3
Did 315 x13 for the amrap on squats today, which I was pretty happy about in the moment, at least for my age (almost 50!). But then of course I was on my way home thinking, you know, 13 is almost 15....
-
- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Sunday 9/3
Devil's Trinity x5
With the Beast.
Devil's Trinity x5
With the Beast.
-
- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Monday 9/4
MT W3
DL+, up to 525 x1
Squat
OHP, did 155 x10 for amrap
Happy with the DL number (with no belt or grip aid, straight bar, conventional stance) considering it's been many months since I DL'ed.
MT W3
DL+, up to 525 x1
Squat
OHP, did 155 x10 for amrap
Happy with the DL number (with no belt or grip aid, straight bar, conventional stance) considering it's been many months since I DL'ed.
-
- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Tuesday 8/5
LSS, 30 minutes
All of this lifting and anaerobic work has been fun, but it's definitely time to switch back to focusing on the heart.
LSS, 30 minutes
All of this lifting and anaerobic work has been fun, but it's definitely time to switch back to focusing on the heart.
-
- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Wednesday 9/6
Off
Thursday 9/7
MT W3
WPUs, 25lbs x12
Off
Thursday 9/7
MT W3
WPUs, 25lbs x12
-
- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Capacity W1
Saturday 9/9
Op W1
Saturday 9/9
Op W1