4/7/20
Push ups 40
DB Walking Lunges (2x10kg db’s) 40
Ring Rollouts 15 + 25 lying left raises
Lying Rows 40
Band Good Mornings 40
Rest 2 mins
x3
Note: Was a bit more gassed than I thought I would be, good session though, plus the hip is healing well.
Workout Log
Workout Log
5/7/20
LSS Run
52 mins
Average HR 129bpm
Max HR 138bpm
Note: went to skate initially today but stopped not too long in, could still feel that the hip doesn’t want me jumping around just yet, still feels fine with the LSS run and backing off of the swings seems to be doing me favors as well. So hopefully back on the boots in a week, 2 max. Good run session too.
LSS Run
52 mins
Average HR 129bpm
Max HR 138bpm
Note: went to skate initially today but stopped not too long in, could still feel that the hip doesn’t want me jumping around just yet, still feels fine with the LSS run and backing off of the swings seems to be doing me favors as well. So hopefully back on the boots in a week, 2 max. Good run session too.
Workout Log
6/7/20
LSS Airbike
52 mins
Average HR 126bpm
Max HR 135bpm
Note: good ride, hip is getting better every day.
LSS Airbike
52 mins
Average HR 126bpm
Max HR 135bpm
Note: good ride, hip is getting better every day.
Workout Log
7/7/20
Rest Day
Note: have to work overnight so moved the recovery day to today.
Rest Day
Note: have to work overnight so moved the recovery day to today.
Workout Log
8/7/20
SE
Push Ups 40
DB Walking Lunges 20kg 40 (20 per side)
Ring Rollouts 10 + 30 Lying Leg Raises
Lying Ring Rows 40
Band Good Mornings 40
Rest 2 minutes
x2
Note: noticeably easier than a few days ago. Have a bronze medallion course on tomorrow, that’s pretty simple though. Will still get the E session in tomorrow. Hip is getting better by the day, hopefully it’s 100% in the next week or so.
SE
Push Ups 40
DB Walking Lunges 20kg 40 (20 per side)
Ring Rollouts 10 + 30 Lying Leg Raises
Lying Ring Rows 40
Band Good Mornings 40
Rest 2 minutes
x2
Note: noticeably easier than a few days ago. Have a bronze medallion course on tomorrow, that’s pretty simple though. Will still get the E session in tomorrow. Hip is getting better by the day, hopefully it’s 100% in the next week or so.
Workout Log
9/7/20
Bronze medallion
Requalification
PM
LSS Run
63 mins
Average HR 127 bpm
Max HR 135 bpm
Note: bronze was easy enough, good run in the evening, am enjoying the LSS runs.
Bronze medallion
Requalification
PM
LSS Run
63 mins
Average HR 127 bpm
Max HR 135 bpm
Note: bronze was easy enough, good run in the evening, am enjoying the LSS runs.
Workout Log
10/7/20
Rest Day
Note: definitely going to appreciate this today, has been a fairly non stop week. All good though. Getting things done.
Rest Day
Note: definitely going to appreciate this today, has been a fairly non stop week. All good though. Getting things done.
Workout Log
11/7/20
SE
Push Ups 50
DB Rear Lunges 20kg 50
Ring Rollouts 15 + 35 Lying Leg Raises
Ring Rows 50
Band Good Mornings 50
x1
Note: good to see I’ve still got 50 push ups unbroken which is nice, everything felt good, definitely felt the burn in the last 10 good mornings. Hip is also getting much better, I am rehabbing it pretty much non stop. Should be good to skate on transitions now but I’ll give it another 5 days before I get a rollin. LSS Run tomorrow.
SE
Push Ups 50
DB Rear Lunges 20kg 50
Ring Rollouts 15 + 35 Lying Leg Raises
Ring Rows 50
Band Good Mornings 50
x1
Note: good to see I’ve still got 50 push ups unbroken which is nice, everything felt good, definitely felt the burn in the last 10 good mornings. Hip is also getting much better, I am rehabbing it pretty much non stop. Should be good to skate on transitions now but I’ll give it another 5 days before I get a rollin. LSS Run tomorrow.
Workout Log
12/7/20
LSS Run
61 mins
Average HR 130bpm
Max HR 130bpm
LSS Run
61 mins
Average HR 130bpm
Max HR 130bpm
Workout Log
13/7/20
LSS Airbike
62 mins
Average HR 131bpm
Max HR 141bpm
LSS Airbike
62 mins
Average HR 131bpm
Max HR 141bpm