5/9/20
Block#36, OP I/A (80%)
Week#2, Saturday
Anaerobic Capacity (Indoor version)
Airbike moderate pace - 4 min
Airbike sprint - 90 sec
Airbike moderate pace - 4 min
Airbike sprint - 90 sec
Airbike moderate pace - 2 min
Airbike sprint - 45 sec
Airbike moderate pace - 2 min
Airbike sprint - 45 sec
Finisher
Bench plank walk - 1x20
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
5/10/20
Block#36, OP I/A (80%)
Week#2, Sunday
Rest day.
Block#36, OP I/A (80%)
Week#2, Sunday
Rest day.
Last edited by Barkadion on Wed May 13, 2020 9:18 am, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
5/11/20
Block#36, OP I/A (80%)
Week#2, Monday
MS
OA KB OHP - 4x5, 50
Bulgarian SS - 4x5, 95
WPU - 4x5 30
Block#36, OP I/A (80%)
Week#2, Monday
MS
OA KB OHP - 4x5, 50
Bulgarian SS - 4x5, 95
WPU - 4x5 30
Last edited by Barkadion on Wed May 13, 2020 9:18 am, edited 2 times in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
5/12/20
Block#36, OP I/A (80%)
Week#2, Tuesday
Rest day
Block#36, OP I/A (80%)
Week#2, Tuesday
Rest day
Last edited by Barkadion on Wed May 13, 2020 9:18 am, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
5/13/20
Block#36, OP I/A (85%)
Week#3, Wednesday
MS
OA KB OHP - 3x3, 52.5
Bulgarian SS - 3x3, 100
WPU - 3x3, 40
Block#36, OP I/A (85%)
Week#3, Wednesday
MS
OA KB OHP - 3x3, 52.5
Bulgarian SS - 3x3, 100
WPU - 3x3, 40
"Man is what he reads." - Joseph Brodsky
-
grouchyjarhead
- Posts: 984
- Joined: Sun Aug 28, 2016 7:45 pm
Re: Barkadion TB Logs
Good stuff Bark!
Re: Barkadion TB Logs
Thanks!!grouchyjarhead wrote:Good stuff Bark!
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
5/14/20
Block#36, OP I/A (85%)
Week#3, Thursday
Fobbit (easy week)
Airbike - moderate pace
KB swings - 10/side, 45
Airbike - moderate pace
KB snatches - 10/side, 45
Repeat
x15 min
Block#36, OP I/A (85%)
Week#3, Thursday
Fobbit (easy week)
Airbike - moderate pace
KB swings - 10/side, 45
Airbike - moderate pace
KB snatches - 10/side, 45
Repeat
x15 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
5/15/20
Block#36, OP I/A (85%)
Week#3, Friday
Rest day
Block#36, OP I/A (85%)
Week#3, Friday
Rest day
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
5/16/20
Block#36, OP I/A (85%)
Week#3, Saturday
MS
OA KB OHP - 3x3, 52.5
Bulgarian SS - 3x3, 100
WPU - 3x3, 40
Block#36, OP I/A (85%)
Week#3, Saturday
MS
OA KB OHP - 3x3, 52.5
Bulgarian SS - 3x3, 100
WPU - 3x3, 40
"Man is what he reads." - Joseph Brodsky