Thursday 2/1
LSS, 45 minutes
Friday 2/2
Off
VenomousCoffee's Training Log
-
VenomousCoffee
- Posts: 2001
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Saturday 2/3
LSS, 90 minutes
LSS, 90 minutes
-
VenomousCoffee
- Posts: 2001
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Sunday 2/4
Fighter W3
Today I did:
DL, 475 3x3
F Squat, 245 5x3
OHP, 175 7x3
BW PUs, 7x7
And everything felt pretty easy. So did the jogging yesterday. Pretty happy right now.
Fighter W3
Today I did:
DL, 475 3x3
F Squat, 245 5x3
OHP, 175 7x3
BW PUs, 7x7
And everything felt pretty easy. So did the jogging yesterday. Pretty happy right now.
-
VenomousCoffee
- Posts: 2001
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Monday 2/5
LSS, 45 minutes
LSS, 45 minutes
-
VenomousCoffee
- Posts: 2001
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Tuesday 2/6
LSS, 45 minutes
LSS, 45 minutes
-
VenomousCoffee
- Posts: 2001
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Wednesday 2/7
Fighter W3
Thursday 2/8
LSS, 45 minutes
Fighter W3
Thursday 2/8
LSS, 45 minutes
-
VenomousCoffee
- Posts: 2001
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Capacity W4
Saturday 2/10
LSS, 60 minutes
Doing more of an easy week than a deload.
Saturday 2/10
LSS, 60 minutes
Doing more of an easy week than a deload.
-
VenomousCoffee
- Posts: 2001
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Sunday 2/11
Fighter W1
Fighter W1
-
VenomousCoffee
- Posts: 2001
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Monday 2/12
Off
Tuesday 2/13
LSS, 45 minutes
Off
Tuesday 2/13
LSS, 45 minutes
-
VenomousCoffee
- Posts: 2001
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Wednesday 2/14
Fighter W1
Fighter W1