7/30/20
Block#39, OP I/A (80%)
Week#2, Thursday
MS
OA Pushups with rollouts - 4x5, 25
Bulgarian SS - 4x5, 100
OA Rings IR - 4x5, BW P2
Barkadion TB Logs
Re: Barkadion TB Logs
Last edited by Barkadion on Fri Jul 31, 2020 9:26 am, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
7/31/20
Block#39, OP I/A (80%)
Week#2, Friday
Magic 50
45lb KB
Block#39, OP I/A (80%)
Week#2, Friday
Magic 50
45lb KB
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
8/1/20
Block#39, OP I/A (80%)
Week#2, Saturday
Rest day
Block#39, OP I/A (80%)
Week#2, Saturday
Rest day
Last edited by Barkadion on Sun Aug 02, 2020 10:00 am, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
8/2/20
Block#39, OP I/A (80%)
Week#2, Sunday
MS
OA KB OHP - 4x5, 52.5
WPU - 5/5/4/4, 35
OL RDL - 4x5, 125
Block#39, OP I/A (80%)
Week#2, Sunday
MS
OA KB OHP - 4x5, 52.5
WPU - 5/5/4/4, 35
OL RDL - 4x5, 125
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
8/3/20
Block#39, OP I/A (80%)
Week#2, Monday
Fobbit
Airbike - 2 min
KB Swings - 20, 55
Airbike - 2 min
KB Snatches - 10/side, 40
Repeat
x20 min
Block#39, OP I/A (80%)
Week#2, Monday
Fobbit
Airbike - 2 min
KB Swings - 20, 55
Airbike - 2 min
KB Snatches - 10/side, 40
Repeat
x20 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
8/5/20
Block#39, OP I/A (80%)
Week#2, Wednesday
MS
OA Pushups with rollouts - 4x5, 25
Bulgarian SS - 4x5, 100
OA Rings IR - 4x5, BW P2
Block#39, OP I/A (80%)
Week#2, Wednesday
MS
OA Pushups with rollouts - 4x5, 25
Bulgarian SS - 4x5, 100
OA Rings IR - 4x5, BW P2
Last edited by Barkadion on Thu Aug 06, 2020 12:44 pm, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
8/6/20
Block#39, OP I/A (80%)
Week#2, Thursday
Rest day
Block#39, OP I/A (80%)
Week#2, Thursday
Rest day
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
8/7/20
Block#39, OP I/A (85-90%)
Week#3, Friday
MS
OA Pushups with rollouts - 3x3, 35
Bulgarian SS - 3x3, 105-110
OA Rings IR - 3x3, BW P3
Block#39, OP I/A (85-90%)
Week#3, Friday
MS
OA Pushups with rollouts - 3x3, 35
Bulgarian SS - 3x3, 105-110
OA Rings IR - 3x3, BW P3
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
8/9/20
Block#39, OP I/A (85-90%)
Week#3, Sunday
MS
OA KB OHP - 3/3/5, 55
WPU - 3x3, 45,50
OL RDL - 3x3, 130
Block#39, OP I/A (85-90%)
Week#3, Sunday
MS
OA KB OHP - 3/3/5, 55
WPU - 3x3, 45,50
OL RDL - 3x3, 130
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
8/10/20
Block#39, OP I/A (85-90%)
Week#3, Monday
Fobbit (easy week)
Airbike - 2 min
KB Swings - 20, 55
Airbike - 2 min
KB Snatches - 10/side, 40
Repeat
x15 min
Block#39, OP I/A (85-90%)
Week#3, Monday
Fobbit (easy week)
Airbike - 2 min
KB Swings - 20, 55
Airbike - 2 min
KB Snatches - 10/side, 40
Repeat
x15 min
"Man is what he reads." - Joseph Brodsky