24/7/20
Rest Day
Workout Log
Workout Log
25/7/20
FSQ
70kg 3x5
OHP
45kg 3x5
WPU
6kg 3x5
DL
135kg 1x5
Note: week 6 bb is underway. Everything felt fantastic. Mobility/movement all around was on point. Pretty certain Im going to run with fighter post bb, with this exact cluster. Really am enjoying this bb block, I’ll probably opt to run bb twice a year now, body always feels amazing, plus I think it’s a better fit longevity wise. Good start to the weekend.
FSQ
70kg 3x5
OHP
45kg 3x5
WPU
6kg 3x5
DL
135kg 1x5
Note: week 6 bb is underway. Everything felt fantastic. Mobility/movement all around was on point. Pretty certain Im going to run with fighter post bb, with this exact cluster. Really am enjoying this bb block, I’ll probably opt to run bb twice a year now, body always feels amazing, plus I think it’s a better fit longevity wise. Good start to the weekend.
Workout Log
26/7/20
Short Hills (Airbike variation)
15 seconds on
30 seconds coast
x15
Short Hills (Airbike variation)
15 seconds on
30 seconds coast
x15
Workout Log
28/7/20
FSQ
70kg 3x5
OHP
45kg 3x5
WPU
6kg 3x5
DL
135kg 1x5
Note: got the rust out today, everything felt very smooth.
FSQ
70kg 3x5
OHP
45kg 3x5
WPU
6kg 3x5
DL
135kg 1x5
Note: got the rust out today, everything felt very smooth.
Workout Log
29/7/20
600m resets
x6
4mins rest between intervals
1.58
1.59
2.01
2.03
2.03
2.05
Note: last interval felt strong but somehow still ended up a little slower, pretty happy considering I havent hit this distance in a while, plus backing up from a MS day, adductor magnus was a bit sore after but I’ll put that down to just getting back into squats. Good session.
600m resets
x6
4mins rest between intervals
1.58
1.59
2.01
2.03
2.03
2.05
Note: last interval felt strong but somehow still ended up a little slower, pretty happy considering I havent hit this distance in a while, plus backing up from a MS day, adductor magnus was a bit sore after but I’ll put that down to just getting back into squats. Good session.
Workout Log
30/7/20
Skate
About an hour and a half
Note: good fun session
Skate
About an hour and a half
Note: good fun session
Workout Log
31/7/20
Rest Day
Note: hammies a little sore since run day, no regrets though haha. Hot bath, among other recovery bits and pieces are on for the evening.
Rest Day
Note: hammies a little sore since run day, no regrets though haha. Hot bath, among other recovery bits and pieces are on for the evening.
Workout Log
1/8/20
FSQ
75kg 3x5
OHP
50kg 3x5
WPU
12kg 3x5
DL
145kg 3x5
Note: I feel like 3 sets works best for Me with the DL 1x per week, at least just doing the DL 1x p/w with perhaps an extra hamstring accessory. I do enjoy the second and third sets, mainly due to the first set is generally a feeling it out set (after several warm up sets leading in).
The DL flew up nicely today too, still the favorite barbell lift for sure. Good start to the day.
I won’t throw much in the way of accessory work in until after bb (post a rest week as well after bb), just looking to focus on bringing the main lifts back over the back end of this block.
FSQ
75kg 3x5
OHP
50kg 3x5
WPU
12kg 3x5
DL
145kg 3x5
Note: I feel like 3 sets works best for Me with the DL 1x per week, at least just doing the DL 1x p/w with perhaps an extra hamstring accessory. I do enjoy the second and third sets, mainly due to the first set is generally a feeling it out set (after several warm up sets leading in).
The DL flew up nicely today too, still the favorite barbell lift for sure. Good start to the day.
I won’t throw much in the way of accessory work in until after bb (post a rest week as well after bb), just looking to focus on bringing the main lifts back over the back end of this block.
Workout Log
2/8/20
Skate
About an hour and a half
Then
Short “Hills” Airbike Variation
15 seconds on
30 seconds coast
x12
Note: fun skate sesh today, the Airbike was the perfect finisher.
Skate
About an hour and a half
Then
Short “Hills” Airbike Variation
15 seconds on
30 seconds coast
x12
Note: fun skate sesh today, the Airbike was the perfect finisher.