10/11-20 - HIC, Apex hills
Wet, fog and 0-1 deg C..
Warm up: farmer carry the KB to, and up, the hill
5 rounds, 24 kg KB, 2 min rest
The sprints was 30/30 steps/17-19 sec long. Never done these, so don’t know how they are supposed to feel, but my legs got pumped. The lungs restored gradualy less between each round..
Pr3inar’s Log
Re: Pr3inar’s Log
11/11-20 - MS, 80%
BSS: 3x5, 62,5 kg
Pullup: 3x5, 12,5 kg
Bench: 3x5, 90 kg
12/11-20 - E, Fobbit
1a: 3 min jog
1b: 20 kb-swings
1c: 3 min jog
1d: 5/5 kb snatch
24 kg kb, 33:16 min
BSS: 3x5, 62,5 kg
Pullup: 3x5, 12,5 kg
Bench: 3x5, 90 kg
12/11-20 - E, Fobbit
1a: 3 min jog
1b: 20 kb-swings
1c: 3 min jog
1d: 5/5 kb snatch
24 kg kb, 33:16 min
Re: Pr3inar’s Log
13/11-20 - MS 80% + HIC
1: BSS: 3x5 x 62,5 kg
2: Pullup: 3x5 x 12,5 kg
3: Bench: 3x5 x 90 kg
4a: 100 rope jumps (9 single/1 du)
4b: 20 situps
5 rounds, then
5: Tabata jumprope, alternating between double unders and sprint in place
1: BSS: 3x5 x 62,5 kg
2: Pullup: 3x5 x 12,5 kg
3: Bench: 3x5 x 90 kg
4a: 100 rope jumps (9 single/1 du)
4b: 20 situps
5 rounds, then
5: Tabata jumprope, alternating between double unders and sprint in place
Re: Pr3inar’s Log
OP/Black week 3
15/11-20, MS 90%
1: BSS, 3x3 x 70 kg
2: Pullups: 3x3 x 25 kg
3: Bench: 3x3 x 102,5 kg
15/11-20, MS 90%
1: BSS, 3x3 x 70 kg
2: Pullups: 3x3 x 25 kg
3: Bench: 3x3 x 102,5 kg
Re: Pr3inar’s Log
16/11-20 - E, LSS
58:29 min run, 8,5 km. Soaking slippery, wet trail through forest, marsh and mud
58:29 min run, 8,5 km. Soaking slippery, wet trail through forest, marsh and mud
Re: Pr3inar’s Log
17/11-20 - MS, 90%
1: BSS, 3x3 x 70 kg
2: Pullup: 3x3 x 25 kg
3: Bench: 3x3 x 102,5 kg
1: BSS, 3x3 x 70 kg
2: Pullup: 3x3 x 25 kg
3: Bench: 3x3 x 102,5 kg
Re: Pr3inar’s Log
19/11-20 HIC, Magic 50
5/5 kb snatch, 24 kg
5/5 kb swing, 24 kg
10 burpees
60 sek rest. 5 rounds.
Transitioned the KB between hands in air
5/5 kb snatch, 24 kg
5/5 kb swing, 24 kg
10 burpees
60 sek rest. 5 rounds.
Transitioned the KB between hands in air
Re: Pr3inar’s Log
20/11-20 - MS 90%
1: BSS: 3x3
2: Pullup: 3x3
3: Bench: 3x3
1: BSS: 3x3
2: Pullup: 3x3
3: Bench: 3x3
Re: Pr3inar’s Log
22/11-20 - MS, 75%
1: BSS: 3x5
2: Pullup: 3x5
3: Bench: 3x5
With these light/easy weeks it almost feels like I go to the gym to warm up, and then go home again..
1: BSS: 3x5
2: Pullup: 3x5
3: Bench: 3x5
With these light/easy weeks it almost feels like I go to the gym to warm up, and then go home again..
Re: Pr3inar’s Log
23/11-20 - HIC, BOO
30 swings, 24 kg
800 m run
3 rounds
Did them on an Assault Fitness threadmill, never tried those before. It was different in a good way.
First round was ok. Second round was hard, and I could barely run faster than LSS-pace. Third round ended in total collapse, and after 200 m I could barely sustain a jogging tempo. Sprinted the last 150 m, and now, 20 min later I’m sitting on the floor next to the threadmill, afraid to get up because it feels like I’m gonna vomit. But it’s nice to have room for improvement..
30 swings, 24 kg
800 m run
3 rounds
Did them on an Assault Fitness threadmill, never tried those before. It was different in a good way.
First round was ok. Second round was hard, and I could barely run faster than LSS-pace. Third round ended in total collapse, and after 200 m I could barely sustain a jogging tempo. Sprinted the last 150 m, and now, 20 min later I’m sitting on the floor next to the threadmill, afraid to get up because it feels like I’m gonna vomit. But it’s nice to have room for improvement..