Dowdela's Log

[Dowdela]

9/17 147

Day 2 @70%

warm up bench 4x5 45, 55, 65, 75
Working bench 5x5 85
GS DB rows 5x10 40
GS SLDL 5x10 40's 90 total

Warm up squat 4x5 45,65,85,95
Working squat 5x5 115 SS pull ups 4x3

Hip Thrust 4x12 115 SS ab wheel 4x8

[Dowdela]

9/18 148.6

Cardio 2% incline 3.5 walks, 4 slow jogs
5 min warm up walk
5 min walk/5 min jogx5
5 min cool down walk

Pull ups 5,4,3,2,1 @ 5,10,20,30,35 marks