CD51's log

[CD51]

7 May

Run - 35min at about an 8:00 pace

9 May

DL 265x5, 295x5, 325x5
DB OHP 45 x 10, 10, 10
Pull down 120 x 10, 10, 10
Supersetted

Need to put some size back on. The next several weeks will look like a two day a week 5,3,1 for bench and pulls with BBB assistance work. Body weight was 208 this morning, we’ll see what I put on in two blocks of this.

[CD51]

11 May

BP 150x5, 170x5, 190x5
Sqt 205x10, 10, 10
Sit-up 25x10, 10, 10

[CD51]

13 May

Sqt x 50
Pushups x 50
Sit-ups x 50
Chins x 10
Time - just under 8 min

1.5 miles run 9:54

[CD51]

15 May

DL 285x3, 315x3, 345x3
DB OHP 47.5x10, 10, 10
Pull down 125x10, 10, 10

[CD51]

17 May

BP 160x3, 180x3, 200x3
Sqt 215x10, 10, 10
Sit-ups 25x10, 10, 10

[CD51]

19 May

Sqt x 40
Pushups x 50
Sit-ups x 50
Chins x 10
Time - 7:50

2 mile run - 16:56

Needed to go easy on the run, a better choice would have been a down day. Just finished cooling down and I’m now going 39 hours with just two hours of sleep. The pace was very comfortable I just cut myself off there.

[CD51]

21 May

DL 305x5, 335x3, 365x3
DBOHP 50x10, 10, 10
Pull down 130x10, 10, 10

I did a lot of yard work yesterday. I am still under rested and about a quart of water low so I wasn’t sure how today would go. Pulls were smooth. I had one easy and hard pull left in the tank.

[CD51]

23 May

BP 170x5, 190x5, 210x4
Sqt 225x10, 10, 10
Sit-ups 25x10, 10, 10

Had one rep in the tank on benches. Squats felt fine but my left knee is acting up now.

[CD51]

25 May
Swim - 20 minutes at a pretty easy pace, switched to side and back stroke several times.

27 May
DL 275x5, 305x5, 335x5
DB OHP 52.5x10, 10, 10
Pull down 135x10, 10, 10

Right biceps tendon was little annoyed tonight. Lifts were all fine.

[CD51]

29 May

BP 155x5, 175x5, 195x5
Sqt 235x10, 10, 10
Sit-ups 35x10, 10, 10

Last rep on bench was paused. Moved slower than I wanted it to.
Last set on squats was the strongest, not warming up enough.