Barkadion TB Logs

Barkadion · Post by **Barkadion** » Mon Jun 21, 2021 9:34 pm

6/21/21
Block#45, Bark Summer BB
Week#2, Monday

SE, 3x12-15
KB Complex (+2.5lb)
Clean
Front Squat
Press

Ring Pull-ups
Pike Rolls

Barkadion · Post by **Barkadion** » Tue Jun 22, 2021 9:21 am

6/22/21
Block#45, Bark Summer BB
Week#2, Tuesday

E
Airbike, 30min
Average HR - 134 bpm

Barkadion · Post by **Barkadion** » Thu Jun 24, 2021 9:05 am

6/24/21
Block#45, Bark Summer BB
Week#2, Thursday

SE, 3x14-16
KB Complex (+2.5lb)
Clean
Front Squat
Press

Ring Pull-ups
Pike Rolls

Barkadion · Post by **Barkadion** » Fri Jun 25, 2021 9:29 am

6/25/21
Block#45, Bark Summer BB
Week#2, Friday

E
Rowing, 30min
Average HR - 136 bpm

Barkadion · Post by **Barkadion** » Sun Jun 27, 2021 11:03 am

6/27/21
Block#45, Bark Summer BB
Week#3, Sunday

SE, 3x12-18
KB Complex (+5lb)
Clean
Front Squat
Press

Ring Pull-ups
Pike Rolls

Barkadion · Post by **Barkadion** » Mon Jun 28, 2021 7:33 pm

6/28/21
Block#45, Bark Summer BB
Week#3, Monday

E
Rowing & Airbike combo, 30min
Average HR - 132 bpm

Barkadion · Post by **Barkadion** » Wed Jun 30, 2021 11:23 am

6/30/21
Block#45, Bark Summer BB
Week#3, Wednesday

SE, 3x16-20
KB Complex (+5lb)
Clean
Front Squat
Press

Ring Pull-ups
Pike Rolls

Barkadion · Post by **Barkadion** » Thu Jul 01, 2021 10:46 am

7/1/21
Block#45, Bark Summer BB
Week#3, Thursday

E
Rowing & Airbike combo, 30min
Average HR - 133 bpm

Barkadion · Post by **Barkadion** » Sat Jul 03, 2021 6:29 pm

7/3/21
Block#45, Bark Summer BB
Week#3, Saturday

SE, 3x20
KB Complex (+7.5lb)
Clean
Front Squat
Press

Ring Pull-ups
Pike Rolls

Barkadion · Post by **Barkadion** » Sun Jul 04, 2021 11:05 am

7/4/21
Block#45, Bark Summer BB
Week#3, Sunday

E
Rowing & Airbike combo, 30min
Average HR - 132 bpm