Workout Log

Adski · Post by **Adski** » Wed Feb 26, 2025 9:54 am

26/2/25

FSQ
77.5kg 3x5

WD
40kg 3x3

WPU
20kg 3x3

PM

Weighted Plank
20kg 3x1 min holds

Adski · Post by **Adski** » Fri Feb 28, 2025 3:45 am

27/2/25

Speed Endurance Ladder (Airbike Variation)
36 Cals
40 seconds coast
27 Cals
30 seconds coast
18 Cals
20 Seconds coast
9 Cals
10 seconds coast

Then back up the ladder
x1

Note: This felt great on the quads lol. The Airbike at work ticks up Cals quicker than my assault bike at home so I had to adjust the Cals slightly. Made the right call as opposed to running with how I was feeling body wise. I’m getting better at regulating recovery wise so that’s a plus.

Adski · Post by **Adski** » Fri Feb 28, 2025 4:12 am

28/2/25

FSQ
77.5kg 4x3

WD
40kg 4x3

Note: had a Physio specialist look at. Hand issue I’ve been having, turns out I have a ligament issue just below the knuckle on the palm side below the index finger, and was basically told no grip, boxing or pull work at all, jump rope is fine, shadow boxing is fine, pressing is fine for the hand but I have to let it rest basically, plus a few other bits and pieces that they’ve given me to do…. Ah the ebbs and flows of life and training lol. Still had a good session though