Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

Todays Training

GMB Elements
Warmup
High Frogger
Cooldown

[Maxrip13]

Todays Training

GMB Elements
Warmup
Bent arm monkey
Stretch

[Maxrip13]

Todays training

Gmb elements
Warmup
Frogger flexibility
Cooldown

[Maxrip13]

Today's Training

GMB Elements

Warmup
Spiderman movement practice
Stretch

TB Fighter Week 5 Session 1

Pistols with 15lb(7kg) Clubbell held out in front x5 each side
Lizard stretch

Ring Pushup 16kg x5
Pec Stretch

Weighted Pullup 16kg x5
Lat Stretch

x 3 rounds, approx 2 mins rest between sets.

[Maxrip13]

Todays Training

GMB Elements
Warmup
Bear,bent arm bear, spiderman practice. Approx 2 mins each
Circuit
5x30 sec intervals with 1 min rest
x 4 rounds
bent arm bear, monkey, spiderman,frogger,bear
Stretch

My program finally got a bit harder today and hit that conditioning realm instead of just practice. It was good to see how my form has improved over the weeks, but I am getting keen for a more conventional program. I have improved my hip flexibility however which is great. I will try and get another session of fighter in this week also.

[Maxrip13]

Todays Training

GMB Elements Active recovery day
Warmup
Cooldown

TB Fighter week 5 session 2
Pistol 15lb clubbell out in front x5 alt l,r
Lizard

Ring pushup 15kg x5
Pec Stretch

Weighted pullup 15kg x5

x 3rounds

Finisher
Sandbag carry 42kg sandbag
100m bear hug
50m each side shoulder carry alt l,r

Good little training session today. My pistols have gotten pretty good now. I also shortened the rest periods a bit and almost did this as a heavy circuit. Trying to decide whether to finish the last week or do a retest to change things up a bit. I definitely enjoyed the finisher and need to start adding stuff like this more often again.I can feel it through my core at the moment and it wasn't that hard at the time.

[Maxrip13]

Today's Training

GMB Elements

Warmup
180 monkey,bear,Bent arm monkey,frogger,Monkey circuit
5x30 sec/1 min rest
x 4 rounds
Stretch

[Maxrip13]

Today's Training

GMB Elements

Warmup
Cooldown

Just an easy recovery day. Getting the bare minimums in for the week. I have 1 more week of the GMB Elements and 1 more week of my current TB fighter program to go.

Still not sure which way I would like to go training wise, but I think it's time to step up the conditioning a bit. I have built some hip mobility with my movement work and reestablished my pistol form. I was also able to give my body a break from bench presses with the ring work. It's been 6 weeks and I am keen for some heavy squats and benches again.

If I had made it to BJJ more this would have been a very successful cycle, but sadly it's been a few weeks.

[StayGrey]

Great log, I'm picking up a lot of ideas here for my own training.

[Maxrip13]

Great log, I'm picking up a lot of ideas here for my own training.

I am glad you get something out of it. I get pretty lazy in the write up sometimes. It definiteely helps me to reflect on particuular stuff that worked and didnt.