Stefano’s Log

[Stefano]

Yesterday

Handstand practice 3x30sec.

Elevated Pike Push Ups 8/6/8
Wide Behind the Neck Pull Ups 8/7/6

Rto Push Ups 8/6/5
One Arm Ring Rows 8/8/6

Pistol Squats 8/8/5
L Sit 15sec/15sec/15sec

+ Compression work

[Stefano]

Yesterday

Handstand practice 3x30sec.

Elevated Pike Push Ups 8/8/7
Wide Behind the Neck Pull Ups 8/8/6

Rto Push Ups 8/7/5
One Arm Ring Rows 8/8/7

Pistol Squats 8/8/6
L Sit 15sec/15sec/15sec

+ Compression work

[Stefano]

Today

Handstand practice 3x30sec.

Elevated Pike Push Ups 9/8/8
Wide Behind the Neck Pull Ups 8/8/7

Rto Push Ups 8/8/5
One Arm Ring Rows 8/8/8

Pistol Squats 8/8/7
L Sit 15sec/15sec/15sec

+ Compression work

[Stefano]

Handstand practice 3x30sec.

Elevated Pike Push Ups 9/8/8
Wide Behind the Neck Pull Ups 8/8/7

Rto Push Ups 8/8/6
One Arm Ring Rows 8/8/8

Pistol Squats 8/8/8
L Sit 15sec/15sec/15sec

+ Compression work

[Stefano]

Weighted Pull Ups 5/5/5/5 Bw+9kg

Weighted Ring Dips 5/5/5/5 Bw+9kg

Pistol Squats 9/8/8/8 Bw

[Stefano]

Weighted Pull Ups 6/5/5/5 Bw+9kg

Weighted Ring Dips 6/5/5/5 Bw+9kg

Pistol Squats 10/8/8/8 Bw

[Stefano]

Weighted Pull Ups 7/5/5/5 Bw+9kg

Weighted Ring Dips 7/5/5/5 Bw+9kg

Pistol Squats 11/8/8/8 Bw

[Stefano]

Weighted Pull Ups 8/5/5/5 Bw+9kg

Weighted Ring Dips 8/5/5/5 Bw+9kg

Pistol Squats 4/4/4/4 Bw

[Stefano]

Weighted Pull Ups 8/6/5/5 Bw+9kg

Weighted Ring Dips 8/6/5/5 Bw+9kg

Pistol Squats 5/4/4/4 Bw

[Stefano]

Weighted Pull Ups 8/7/5/5 Bw+9kg

Weighted Ring Dips 8/7/5/5 Bw+9kg

Pistol Squats 5/5/5/5 Bw