Stefano’s Log

[Stefano]

Weighted Pull Ups 8/8/5/5 Bw+9kg

Weighted Ring Dips 8/8/5/5 Bw+9kg

Pistol Squats 6/5/5/5 Bw

[Stefano]

Weighted Pull Ups 8/8/6/5 Bw+9kg

Weighted Ring Dips 8/8/6/5 Bw+9kg

Pistol Squats 7/5/5/5 Bw

[Stefano]

Weighted Pull Ups 8/8/7/5 Bw+9kg

Weighted Ring Dips 8/8/7/5 Bw+9kg

Pistol Squats 8/5/5/5 Bw

[Stefano]

Weighted Pull Ups 8/8/8/5 Bw+9kg

Weighted Ring Dips 8/8/8/5 Bw+9kg

Weighted Split Squats 5/5/5/5 Bw+30kg


Pull Ups were really hard and i’m not completely satisfied with my BSSQ: i’ll repeat the same reps on Wednesady.

[Stefano]

Weighted Pull Ups

8@65% Bw
5@70% Bw+4kg
3@80% Bw+14kg
3x1@90% Bw+25kg
3x3@85% Bw+19kg

Weighted Ring Dips

8@65% Bw
5@70% Bw+6kg
3@80% Bw+16kg
3x1@90% Bw+27kg
3x3@85% Bw+21kg

Weighted Split Squats

4x6 Bw+44kg

Really funny workout!

[Stefano]

Weighted Pull Ups

8@65% Bw
6@70% Bw+4kg
4@80% Bw+14kg
3x1@90% Bw+25kg
3x3@85% Bw+19kg
+Bw x 10

Weighted Ring Dips

8@65% Bw
6@70% Bw+6kg
4@80% Bw+16kg
3x1@90% Bw+27kg
3x3@85% Bw+21kg
+Bw x 10

Weighted Split Squats

7/6/6/6 Bw+44kg

Last set to let the blood flow after the heavy work!

[Stefano]

Weighted Pull Ups

8@65% Bw
6@70% Bw+4kg
4@80% Bw+15kg
3x1@90% Bw+25kg
3x3@85% Bw+20kg
+Bw x 11

Weighted Ring Dips

8@65% Bw
6@70% Bw+6kg
4@80% Bw+17kg
3x1@90% Bw+28kg
3x3@85% Bw+22kg
+Bw x 11

Weighted Split Squats

8/6/6/6 Bw+44kg

[Stefano]

Weighted Pull Ups 5x5 Bw+12kg

Weighted Ring Dips 5x5 Bw+14kg

Weighted Pistol Squats 5x5 Bw+10kg

[Stefano]

Weighted Pull Ups 5x5 Bw+12,5kg

Weighted Ring Dips 5x5 Bw+14,5kg

Weighted Pistol Squats 5x5 Bw+10,5kg

[Stefano]

Weighted Pull Ups 6x5 Bw+13kg

Weighted Ring Dips 6x5 Bw+15kg

Weighted Pistol Squats 6x5 Bw+11kg

Pistol Squats is definitely one of the most demanding exercise i’ve ever tried!