Barkadion TB Logs

Barkadion · Post by **Barkadion** » Wed Nov 02, 2022 10:18 pm

11/2/22
Block#56 I/CAT-SE
Week#1, Wednesday PM

Walking
1 hr

Barkadion · Post by **Barkadion** » Thu Nov 03, 2022 9:19 am

11/3/22
Block#56 I/CAT-SE
Week#1, Thursday

SE, 50%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X5

Barkadion · Post by **Barkadion** » Fri Nov 04, 2022 4:52 pm

11/4/22
Block#56 I/CAT-SE
Week#1, Friday

LSS
Running, 41 min
HR Avg - 143 bpm
Pace Avg - 16 min/mi
Cadence avg - 70
Distance - 2.5 mi

Barkadion · Post by **Barkadion** » Sat Nov 05, 2022 12:50 pm

11/5/22
Block#56 I/CAT-SE
Week#1, Saturday AM

SE, 90%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X3

Barkadion · Post by **Barkadion** » Sat Nov 05, 2022 9:02 pm

11/5/22
Block#56 I/CAT-SE
Week#1, Saturday PM

Walking
x 1 hr

Barkadion · Post by **Barkadion** » Sun Nov 06, 2022 12:51 pm

11/6/22
Block#56 I/CAT-SE
Week#1, Sunday AM

Combat Fobbit
Rowing - 3 min
Heavy bag work - 90 sec
x 1 hr

Barkadion · Post by **Barkadion** » Sun Nov 06, 2022 9:03 pm

11/6/22
Block#56 I/CAT-SE
Week#1, Sunday PM

Walking
x 1hr

Barkadion · Post by **Barkadion** » Wed Nov 09, 2022 12:15 pm

11/8/22
Block#56 I/CAT-SE
Week#2, Tuesday

SE, 60%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X4

Barkadion · Post by **Barkadion** » Wed Nov 09, 2022 12:17 pm

11/9/22
Block#56 I/CAT-SE
Week#2, Wednesday

Bloody Lungs I (indoor version)
Plank Push-ups - 7
Rowing - 400 m
Burpees - 7
RI - 1-2 min
X5

Barkadion · Post by **Barkadion** » Thu Nov 10, 2022 10:58 am

11/10/22
Block#56 I/CAT-SE
Week#2, Thursday

SE, 60%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X5