Barkadion TB Logs

[Barkadion]

11/8/23
Block#65 OP I/A
Week#1, Day#3

Day off.

[Barkadion]

11/9/23
Block#65 OP I/A
Week#1, Day#4

Lifts, 75%
Bulgarian SS - 5x5
OA KB OHP - 5x5
WPU - 5x5

[Barkadion]

11/10/23
Block#65 OP I/A
Week#1, Day#5

Peggy's Hills
Jogging up and down the hill continuously at easy pace.
Every time I hit the top:
A - Pushups - 10
B - Squats - 10
C - Burpees - 5-10
x 20 min
Average HR - 161 bpm
Max HR - 170 bpm

[Barkadion]

11/13/23
Block#65 OP I/A
Week#1, Day#8

Lifts, 75%
OL RDL - 5x5
OA KB OHP - 5x5
WPU - 5x5

Finisher
Sit-ups - 3x20

[Barkadion]

11/14/23
Block#65 OP I/A
Week#1, Day#9

LSS Running
Average HR - 140bpm
Distance - 2.05 mi
x 30 min

[Barkadion]

11/16/23
Block#65 OP I/A
Week#2, Day#1

Lifts, 80%
Bulgarian SS - 4x5
OA KB OHP - 4x5
WPU - 4x5

Finisher
V-ups - 1x20

[Adski]

Looks like you’re well and truly back on track Bark! How is everything?

[Barkadion]

Looks like you’re well and truly back on track Bark! How is everything?

Yes, I feel hungry for TB programming. lol. And I am appreciating every bit of it. Also, I am thinking going easy on loading spine going forward. I might need to rethink whole big 4 approach. Unilateral cluster works nicely for now. It allows me to push harder on conditioning. Overall, feel happy with what I am able to do now. I think I stay with custom versions OP I/A and/or some MASS blocks here and there till late spring. Will see..

How’s your schedule? I can see you are trying to be more conservative with your programming as well..

Cheers mate!

[Adski]

Looks like you’re well and truly back on track Bark! How is everything?

Yes, I feel hungry for TB programming. lol. And I am appreciating every bit of it. Also, I am thinking going easy on loading spine going forward. I might need to rethink whole big 4 approach. Unilateral cluster works nicely for now. It allows me to push harder on conditioning. Overall, feel happy with what I am able to do now. I think I stay with custom versions OP I/A and/or some MASS blocks here and there till late spring. Will see..

How’s your schedule? I can see you are trying to be more conservative with your programming as well..

Cheers mate!

True! Ah that’s not a bad idea, that’s how I feel using the grunt cluster. That sounds like a solid plan!

My schedule is going pretty well, my main issue is I always get torn between TB and wanting to do Ross style type training strength wise lol. I’m thinking of running OP DUP so I have that bit of variety that I feel like I’m after. But use it as IA if I need flex days. But yes I’m trying to be a bit conservative so I can still do sport related things, which makes me think I should run fighter using the grunt cluster with one or two accessories instead, ah the decisions.

[Barkadion]

Looks like you’re well and truly back on track Bark! How is everything?

Yes, I feel hungry for TB programming. lol. And I am appreciating every bit of it. Also, I am thinking going easy on loading spine going forward. I might need to rethink whole big 4 approach. Unilateral cluster works nicely for now. It allows me to push harder on conditioning. Overall, feel happy with what I am able to do now. I think I stay with custom versions OP I/A and/or some MASS blocks here and there till late spring. Will see..

How’s your schedule? I can see you are trying to be more conservative with your programming as well..

Cheers mate!

True! Ah that’s not a bad idea, that’s how I feel using the grunt cluster. That sounds like a solid plan!

My schedule is going pretty well, my main issue is I always get torn between TB and wanting to do Ross style type training strength wise lol. I’m thinking of running OP DUP so I have that bit of variety that I feel like I’m after. But use it as IA if I need flex days. But yes I’m trying to be a bit conservative so I can still do sport related things, which makes me think I should run fighter using the grunt cluster with one or two accessories instead, ah the decisions.

I am considering Fighter as well.. Another crazy thought is Zulu I/A with one main lift/day only.