Base Building start over!

[nickgoldma]

October 11

20 minute LSS or Triple

5 minutes step up, 10 minutes heavy bag strikes and 5 minutes on bike. That felt good.

[nickgoldma]

October 12

SE- 2x10

Push press #60lbs
Push ups
Goblet Squat #25lbs plate
Asst Pull-ups
Supermans
Crunches

Finisher:
Plank and Shank x2
30 seconds each

[nickgoldma]

October 11

20 min LSS run on an indoor track. Had to stop and walk a few times but I'm slowly improving.

[Train_Hard_Live_Easy]

Had to stop and walk a few times but I'm slowly improving.

Good man, that's what it's all about...... A phrase I have picked up over the years and share with my clients is 'Relentlessly moving forward'..... even if it's baby steps, you are still improving.

[nickgoldma]

Had to stop and walk a few times but I'm slowly improving.

Good man, that's what it's all about...... A phrase I have picked up over the years and share with my clients is 'Relentlessly moving forward'..... even if it's baby steps, you are still improving.

Thanks man. I try to be consistent with the areas I do my E sessions in but try to mix it up like we have talked about.

[nickgoldma]

So I screwed up yesterday. Thursday was suppose to be recovery and today was suppose to be a run instead. Oh well, not a big deal.

Week 2 starts Sunday

[Moz69]

Had to stop and walk a few times but I'm slowly improving.

Good man, that's what it's all about...... A phrase I have picked up over the years and share with my clients is 'Relentlessly moving forward'..... even if it's baby steps, you are still improving.

Plus 1 on that well done fella

[nickgoldma]

Had to stop and walk a few times but I'm slowly improving.

Good man, that's what it's all about...... A phrase I have picked up over the years and share with my clients is 'Relentlessly moving forward'..... even if it's baby steps, you are still improving.

Plus 1 on that well done fella

Thank you!

[nickgoldma]

Sunday, October 16 - Week 2 Day 1

SE-3x20

Overhead press at 55lbs (lowered the weight due to higher reps)
Push Ups
Goblet Squats #25
TRX Rows- Great alternative
Supermans
Crunches

Definitely more challenging with the higher reps. Adapt and overcome. Feeling good.

[nickgoldma]

Monday, October 17th-

Was suppose to do an LSS/E session but got caught up in preparing for a school mid term. Went for a long walk late at night though.

Tuesday, October 18th

Did a a 30m LSS- 15m of LSS running and 15m of heavy bag work. Felt good.