Grouchyjarhead Training

[grouchyjarhead]

20180822:
100 man makers with 45# ruck in 39:22. Low energy today but still got in a good workout.

[grouchyjarhead]

20180825:
BRC short card with 45# dry ruck in 52:52 (not super fun), then a nice easy 4 miles. My youngest joined me for half of them, so it was a slow pace especially as we were doing a nice hilly route. He had fun though. That's it. GORUCK Heavy on the 31st.

[grouchyjarhead]

20180917:
Base Building starts today.

AM - 30 minute easy run (2.18 miles), planks.
PM - Armstrong Pull-Up program (17), Simple and Sinister with 16kg, ROMWOD.

[Barkadion]

20180917:
Base Building starts today.

AM - 30 minute easy run (2.18 miles), planks.
PM - Armstrong Pull-Up program (17), Simple and Sinister with 16kg, ROMWOD.

Good to see you back to logging!! Good luck with BB.
Cheers.

[grouchyjarhead]

20180919:
AM - 30 min LSS run (14:50 pace), planks.
PM - Armstrong pull up program (10 - sore today), 16kg swings and eight count bodybuilders with a jump (5 sets), ROMWOD.

[grouchyjarhead]

20180920:
AM - 30 min LSS run (12:56 pace), planks.
PM - Armstrong Pull-Up program (18), 5 sets of swings/ECBBs (50 each), ROMWOD.

[grouchyjarhead]

20180922:
Rucking. 20# weight plate plus water. 12 miles, about 3:19. Planks and ROMWOD tonight.

[grouchyjarhead]

20180923:
AM - 30 min LSS run (14:33 pace), Armstrong Pull-Up program (19).
PM - 5 rounds of swings and ECBBs (50 each), planks, ROMWOD.

[grouchyjarhead]

20180924:
Start of Week 2 of Base Building.

AM - 30 min LSS run (13:31 pace - the run the day after the first always seems faster so far), Armstrong Pull-Ups program (12).
PM - 5 rounds of swings and ECBBs (50 each), planks, ROMWOD.

[grouchyjarhead]

20180926:
AM - 5 sets of swings and ECBBs, 50 reps each.
PM - 30 min LSS run (13:38 pace), Armstrong Pull-Up program (18), planks, ROMWOD.