VenomousCoffee's Training Log

[VenomousCoffee]

Sunday 10/20
90 minute jog

[VenomousCoffee]

Monday 10/21
Squat 365 5x3
OHP 175 5x3
WPU 70lbs 5x3

Nearing the end of this block.

[VenomousCoffee]

Tuesday 10/22
Rower Resets x5
But only 1:00 intervals. Easy week.

Wednesday and Thursday
Off. End of the block, taking an extra day off as per usual.

Will start up a new block on Friday. 95% sure it will be Fighter Black again.

[VenomousCoffee]

Friday 10/25
Squat 315 5x5
OHP 155 5x5
PU 5x5

Running Fighter Black again.

[VenomousCoffee]

Saturday 10/26
Rower Resets x5

[ml1985]

Friday 10/25
Squat 315 5x5
OHP 155 5x5
PU 5x5

Running Fighter Black again.

What made you choose Fighter over Zulu?

[VenomousCoffee]

Sunday 10/27
60 minute jog

Friday 10/25
Squat 315 5x5
OHP 155 5x5
PU 5x5

Running Fighter Black again.

What made you choose Fighter over Zulu?

Well, I went with Fighter over Operator because it gives me an extra day of conditioning, which is what I'm really after right now. I'd be a good candidate for OP I/A, but I really dislike that rotating schedule. This is my last full block before I start BB at New Year's; maybe in the future I'll go back and forth between Operator and Fighter. I'm liking Fighter Black and I think people might be sleeping on it.

But Zulu, that doesn't appeal to me at all. Now that I've gotten a taste of lifting 2 or 3 times a week, I can't imagine going back to 4. And I'd either lose conditioning days or I'd have to do, say, a full HIC after I bench and squat. No thanks.

[Barkadion]

Are going to run outside with your winter BB?

[ml1985]

Sunday 10/27
60 minute jog

Friday 10/25
Squat 315 5x5
OHP 155 5x5
PU 5x5

Running Fighter Black again.

What made you choose Fighter over Zulu?

Well, I went with Fighter over Operator because it gives me an extra day of conditioning, which is what I'm really after right now. I'd be a good candidate for OP I/A, but I really dislike that rotating schedule. This is my last full block before I start BB at New Year's; maybe in the future I'll go back and forth between Operator and Fighter. I'm liking Fighter Black and I think people might be sleeping on it.

But Zulu, that doesn't appeal to me at all. Now that I've gotten a taste of lifting 2 or 3 times a week, I can't imagine going back to 4. And I'd either lose conditioning days or I'd have to do, say, a full HIC after I bench and squat. No thanks.

But don't you miss training other movements (ie bench and deadlift)? That's why I chose Operator (using an ABA split), but I agree that I really thought about doing Fighter Black. And how are you progressing training two days a week with weights? Although maybe that's not your goal since your somewhat advanced, handling heavier weights

[VenomousCoffee]

Are going to run outside with your winter BB?

Yeah. Even the coldest days here, the high can still hit the low 70s. Florida!