6/6/2023
5/3/1 Benching The Monolith B1W2D1
HighbarSQ 5@65%(145lbs),5@75%(170lbs),5x5@85%(190lbs)
Cambered M BP 5@65%(120lbs),5@75%(140lbs),5@85%(155lbs),14@65%(120lbs)
Band Pull Aparts 20-20-20-20-20-20@30lbs
BW Chins 10-10-10-10-10-10-10-10-10-10
Lyon's Log
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
6/10/2023
5/3/1 Benching The Monolith B1W2D2
ConDL 5x@65%(230lbs), 5@75%(270lbs),3x5@85%(305lbs)
OH Pin Press 5@65%(65lbs),5@75%(75lbs),5x5@85%(85lbs)
Barbell Curls 7@95lbs, 9@85lbs, 12-11-11-11-11@75lbs
Barbell Rows 10-12-10-10@145lbs
5/3/1 Benching The Monolith B1W2D2
ConDL 5x@65%(230lbs), 5@75%(270lbs),3x5@85%(305lbs)
OH Pin Press 5@65%(65lbs),5@75%(75lbs),5x5@85%(85lbs)
Barbell Curls 7@95lbs, 9@85lbs, 12-11-11-11-11@75lbs
Barbell Rows 10-12-10-10@145lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
6/11/2023
TB Black Pro B2W2D1
7.87 mile LSS MTB Ride. 1:02:27 minutes
Avg HR: 131bpm
TB Black Pro B2W2D1
7.87 mile LSS MTB Ride. 1:02:27 minutes
Avg HR: 131bpm
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
6/13/2023
5/3/1 Benching The Monolith B1W2D3
HighBar SQ 5@65%(145lbs), 5@75(170lbs), 5@85%(190lbs), 20@60%(135lbs)
Cambered M BP 10x5@50%(95lbs)
BandPullAparts 20-20-20-20-20@30lbs
Upright Rows 20-20@75lbs, 14-12@85lbs, 8-8@95lbs
Weighted Chins(170lbs+45lbs) 5-5-5-5-5
5/3/1 Benching The Monolith B1W2D3
HighBar SQ 5@65%(145lbs), 5@75(170lbs), 5@85%(190lbs), 20@60%(135lbs)
Cambered M BP 10x5@50%(95lbs)
BandPullAparts 20-20-20-20-20@30lbs
Upright Rows 20-20@75lbs, 14-12@85lbs, 8-8@95lbs
Weighted Chins(170lbs+45lbs) 5-5-5-5-5
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
6/15/2023
5/3/1 Benching The Monolith B1W3D1
HighBar SQ 5@75%(170lbs), 5@85%(190lbs), 5x5@95%(215lbs)
Cambered M BP 5@75%(145lbs), 5@85%(155lbs), 5@95%(175lbs), 9@75%(145lbs)
BW Chins 7-7-7-10-10-10-10
Band Pullaparts 20-20-20-20-20-20@30lbs
5/3/1 Benching The Monolith B1W3D1
HighBar SQ 5@75%(170lbs), 5@85%(190lbs), 5x5@95%(215lbs)
Cambered M BP 5@75%(145lbs), 5@85%(155lbs), 5@95%(175lbs), 9@75%(145lbs)
BW Chins 7-7-7-10-10-10-10
Band Pullaparts 20-20-20-20-20-20@30lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
6/17/2023
TB Black Pro B2W3D1
LSS Ride 4.19 miles| 26:42 minutes|AvgHR:140bpm
TB Black Pro B2W3D1
LSS Ride 4.19 miles| 26:42 minutes|AvgHR:140bpm
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
6/18/2023
5/3/1 Benching The Monolith B1W3D2
ConDL 5@75%(270lbs), 5@85(305lbs), 3x5@95%(340lbs)
OH Pin Press 5@75%(75lbs), 5@85%(85lbs), 5x5@95%(95lbs)
Barbell Curls 8-8@95lbs, 12-12-12-12@75lbs
Barbell Rows 8@185lbs, 10-10@165lbs
Upright Rows 17-13@85lbs
Band Pull Aparts 13-11-9@40lbs
5/3/1 Benching The Monolith B1W3D2
ConDL 5@75%(270lbs), 5@85(305lbs), 3x5@95%(340lbs)
OH Pin Press 5@75%(75lbs), 5@85%(85lbs), 5x5@95%(95lbs)
Barbell Curls 8-8@95lbs, 12-12-12-12@75lbs
Barbell Rows 8@185lbs, 10-10@165lbs
Upright Rows 17-13@85lbs
Band Pull Aparts 13-11-9@40lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
6/19/2023
TB Black Pro B2W3D2
A Dead Man Rises
3" Block Pulls 8-3-3 RP@315lbs
8 Rounds(15-Kettlebell Swings, 5-Goblet SQs, 8-Pushups)
AvgHR:145bpm|Total Time: 10:50 minutes
TB Black Pro B2W3D2
A Dead Man Rises
3" Block Pulls 8-3-3 RP@315lbs
8 Rounds(15-Kettlebell Swings, 5-Goblet SQs, 8-Pushups)
AvgHR:145bpm|Total Time: 10:50 minutes
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
6/20/2023
5/3/1 Benching The Monolith B1W3D3
Highbar SQ 5@75%(170lbs), 5@85%(190lbs), 5@95%(215lbs), 20@60%(135lbs)
Cambered M BP 10x5@75%(140lbs)
Chinups(170lbs+35lbs) 3x5
Band PullAparts 15-14-12@40lbs, 25-18-18-18@30lbs
Upright Rows 16-12-12@85lbs
5/3/1 Benching The Monolith B1W3D3
Highbar SQ 5@75%(170lbs), 5@85%(190lbs), 5@95%(215lbs), 20@60%(135lbs)
Cambered M BP 10x5@75%(140lbs)
Chinups(170lbs+35lbs) 3x5
Band PullAparts 15-14-12@40lbs, 25-18-18-18@30lbs
Upright Rows 16-12-12@85lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
6/24/202
5/3/1 Benching The Monolith B2W1D1
HighBar SQ 5@70%(165lbs), 5@85%(200lbs), 5x5@90%(210lbs)
Cambered M BP 5@70%(135lbs), 5@80%(150lbs), 5@90%(170lbs), 12@70%(135lbs)
BW Chins 5-5-7-7-10-7-10-10-10-10-10
Band PullAparts 20-20-15-20@40lbs, 25-20@30lbs
Upright Rows 17-15-12@85lbs
Pushups 10-20-10-10-10
5/3/1 Benching The Monolith B2W1D1
HighBar SQ 5@70%(165lbs), 5@85%(200lbs), 5x5@90%(210lbs)
Cambered M BP 5@70%(135lbs), 5@80%(150lbs), 5@90%(170lbs), 12@70%(135lbs)
BW Chins 5-5-7-7-10-7-10-10-10-10-10
Band PullAparts 20-20-15-20@40lbs, 25-20@30lbs
Upright Rows 17-15-12@85lbs
Pushups 10-20-10-10-10
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle