Lyon's Log

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SeptentrionaliLyon
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Re: Lyon's Log

Post by SeptentrionaliLyon »

12/22/2021
SBS RTF Cycle #1 W5 D3
Zercher Squat 4x4 1x9 150lb
CG BP 4x6 1x12 127.5lb
Trap Bar Deadlift 4x6 1x13 295lb
Trap Bar PWR shrugs 3x8 165lb
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
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Re: Lyon's Log

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12/23/2021
SBS RTF Cycle #1 W5 D4
Push Jerk 4x4 1x8 100lb
Zercher Squat 4x6 1x11 130lb
Chinups 3x6
Barbell rows 3x10 1x15 95lb
TB Black Pro Cycle #1 W2 D4
45M ruck with 50lbs. Distance traveled unknown
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
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Re: Lyon's Log

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12/25/2021
SBS RTF Cycle #1 W6 D1
Deadlift 4x3 1x6 295lb
CG BP 4x5 1x9 137.5lb
OHP 4x5 1x9 75lb
pretty happy with my close grip bench sets they felt smooth and fast until the last set
Deadlift not so much I had a decent amount of thoracic rounding in my last set.
TB Black Pro W3 D1 Easy week
Decided to not do any conditioning today as it is Christmas.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
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Re: Lyon's Log

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12/26/2021
TB Black Pro Cycle #1 W3 D2 Easy Week
Indoor power intervals x 3
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
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Re: Lyon's Log

Post by SeptentrionaliLyon »

12/27/2021
SBS RTF Cycle #1 W6 D2
CGBP 4x3 1x4 157.5lb
Good morning 4x5 1x9 100lb
Barbell row 3x9 1x15
PWR Shrug 165lb 4x8
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
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Re: Lyon's Log

Post by SeptentrionaliLyon »

12/28/2021
TB Black Pro Cycle #1 W3 D3 Easy week
Indoor Apex Hills x 4
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
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Re: Lyon's Log

Post by SeptentrionaliLyon »

12/29/2021
SBS RTF Cycle #1 W6 D3
Zercher Squat 4x3 1x5 162.5
CGBP 4x5 1x9 137.5lb
Trap bar DL 4x5 1x11 320lb
TB PWR shrug 4x8 165lb
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
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Re: Lyon's Log

Post by SeptentrionaliLyon »

12/30/2021
SBS RTF Cycle #1 W6 D4
Push Jerk 4x3 1x6 107.5lb
Zercher Squat 4x5 1x9 140lb
Barbell rows 3x9 1x14 100lb
Chinups 4x6
TB Black Pro Cycle #1 W3 D4
50M ruck with 50lb pack
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
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Re: Lyon's Log

Post by SeptentrionaliLyon »

1/1/2022
SBS RTF Cycle #1 W7 D1 Deload week
Deadlift 5x2 225lb
Close Grip Bench Press 5x2 142.5lb
OHP 5x2 77.5lb
Chinups 4x6
TB Black Pro Cycle #1 W4 D1
GC-6
First 5m AMRAP-3 rounds
Second 5m AMRAP-3
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
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Re: Lyon's Log

Post by SeptentrionaliLyon »

1/2/2022
TB Black Pro Cycle 1# W4 D2
Indoor power intervals x 5
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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