Stefano’s Log

Stefano · Post by **Stefano** » Wed Oct 13, 2021 7:40 pm

Session 5@80%

BSQ 4x5 122kg
BP 5x5 74kg
WPU 5x4 25kg
RDL 1x5 126kg

Stefano · Post by **Stefano** » Thu Oct 14, 2021 7:43 pm

600 Meter Resets:

Lap1 2:45min
Lap2 2:37min
Lap3 2:39min
Lap4 2:39min
Lap5 2:38min
Lap6 2:38min

Stefano · Post by **Stefano** » Fri Oct 15, 2021 6:47 pm

Session 6@80%

BSQ 4x5 122kg
BP 5x5 74kg
WPU 5x4 25kg
RDL 1x5 126kg

Stefano · Post by **Stefano** » Sat Oct 16, 2021 9:20 am

LSS Run:
- 71min
- 10,64km
- 147bpm Avg Hr

Stefano · Post by **Stefano** » Mon Oct 18, 2021 8:01 pm

Session 7@85%

BSQ 4x3 129kg
BP 5x3 78kg
WPU 1x5/4x4 25kg
RDL 1x3 134kg

Stefano · Post by **Stefano** » Tue Oct 19, 2021 7:29 pm

Fast 5 Tempo Run:
- 29:11min
- 5,01km
- 165bpm Avg Hr

Stefano · Post by **Stefano** » Wed Oct 20, 2021 7:47 pm

Session 8@85%

BSQ 4x3 129kg
BP 5x3 78kg
WPU 2x5/3x4 25kg
RDL 1x3 134kg

Stefano · Post by **Stefano** » Thu Oct 21, 2021 7:22 pm

600 Meter Resets:

Lap1 2:26min
Lap2 2:26min
Lap3 2:32min
Lap4 2:39min
Lap5 2:41min
Lap6 2:42min

Stefano · Post by **Stefano** » Fri Oct 22, 2021 8:09 pm

Session 9@85%

BSQ 4x3 129kg
BP 5x3 78kg
WPU 3x5/2x4 25kg
RDL 1x3 134kg

End of the Block

Stefano · Post by **Stefano** » Sat Oct 23, 2021 10:42 am

LSS Run:
- 83min
- 12km
- 150bpm Avg Hr