VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Sun Aug 02, 2020 6:05 pm

August 8/2
KB Short Hills
5 and 15

Got to watch a hurricane blade pass by while I did this.

VenomousCoffee · Post by **VenomousCoffee** » Tue Aug 04, 2020 12:49 am

Monday 8/3
Core Work
Operator Week 6
Q&D

Blew through the lifting today. Felt easy, fast workout.

VenomousCoffee · Post by **VenomousCoffee** » Tue Aug 04, 2020 10:17 pm

Tuesday 8/4
Meat Eater 2 x10

VenomousCoffee · Post by **VenomousCoffee** » Thu Aug 06, 2020 1:44 am

Wednesday 8/5
Operator Week 6
Core Work
Q&D

VenomousCoffee · Post by **VenomousCoffee** » Thu Aug 06, 2020 10:04 pm

Thursday 8/6
1:00 jog

VenomousCoffee · Post by **VenomousCoffee** » Fri Aug 07, 2020 10:11 pm

Friday 8/7
Operator Week 6

End of the block. Going to take the weekend off to eat some food and try to relax. More Operator Black starting Monday.

VenomousCoffee · Post by **VenomousCoffee** » Mon Aug 10, 2020 9:53 pm

Monday 8/10
AM
Q&D

PM
Core Work
Operator Week 1

VenomousCoffee · Post by **VenomousCoffee** » Tue Aug 11, 2020 9:17 pm

Tuesday 8/11
AM
Q&D

PM
GC1 x3

VenomousCoffee · Post by **VenomousCoffee** » Wed Aug 12, 2020 9:51 pm

Wednesday 8/12
AM
Q&D

PM
Operator Week 1
Core Work

VenomousCoffee · Post by **VenomousCoffee** » Thu Aug 13, 2020 8:43 pm

Thursday 8/13
AM
Q&D

PM
1:00 jog