Grouchyjarhead Training

[grouchyjarhead]

20200210:
TB Fighter - 80%. Core circuit and stretching in evening.

20200211:
SE - 2x20. One arm KB snatches, ruck thrusters, ruck reverse lunge to high knees, ruck 4 count mountain climbers. 1 mile run AFAP after.

20200212:
Ex60M, running. 5.13 miles. Lots of dad duties and a church event in the evening so no boxing workout, but we squeezed in a family walk.

20200213:
TB Fighter - 80%. Core circuit and stretching in evening. Family run with my oldest planned for today also.

[grouchyjarhead]

20200214:
SE - 3x20. 120 one arm KB snatches, 60 ruck thrusters, 120 ruck reverse lunge to high knees, 60 four count ruck mountain climbers. 16kg KB, 45# ruck. Finished with a 1 mile run AFAP, 9:35.

[grouchyjarhead]

20200215:
Shorter ruck this AM due to leading a Cub Scout hike. Knocked out 4 miles in about 65 minutes, then lead a 2 mile hike in the cold which took almost 80 minutes. 45# ruck for both movements. Core and stretching later.

[grouchyjarhead]

20200217:
TB Fighter - 90%. Bench press, squat, weighted pull-up. Core circuit and stretching after dinner.

[grouchyjarhead]

20200219:
APFT, pass but not first class.

20200220:
TB Fighter - 90%. 20 minute run with my oldest in PM.

[grouchyjarhead]

20200222:
MARSOC short card with 30# rucksack, finished in just over 41 minutes. Tired today. 4 mile ruck right after.

Total reps - 120 push-ups (ruck on back), 30 squats (ruck on back), 90 crunches (ruck on chest), 40 burpees (ruck on back), 10 windmills (ruck on back), 30 mountain climbers (ruck on back), 30 flutter kicks (ruck overhead), 30 star jumpers (ruck on back), 30 back extensions (bodyweight), 30 lunge (ruck on back), 30 hello dollies (ruck overhead), 10 trunk twisters (bodyweight), 2 pull-ups (ruck on back).

[grouchyjarhead]

Last week's training.

MON - Strength work.
TUE - Endurance session (running).
WED - SE session.
THU - Off/Rest.
FRI - Strength work.
SAT - SE session + Endurance (rucking).
SUN - Off/Rest.

[grouchyjarhead]

Last week's training.

MON - Endurance session (running).
TUE - Strength work.
WED - Strength work + METCON.
THU - Off/Rest.
FRI - Strength work + METCON. Ruck shuffle 1 mile.
SAT - Strength work. Missed out on endurance work (rucking).
SUN - Off/Rest.

[grouchyjarhead]

Due to all this craziness and a move to the night shift, my training took a bit of a 180.

20200316:
Rucksack Push-Ups - 8 sets of max reps.
Pull-Up Sprints - 5 sets.
V-Ups x2 minutes.
METCON - 16 minute circuit of 30 sec KB swings/30 sec off/30 sec KB goblet squats/30 sec off.

20200317:
30 minute elevation run after the night shift. Oddly I like working out as soon as I get home so far - everyone else is still sleeping and it helps me sleep better. So far. I covered over 2.5 miles on the hills. Did some static core work and mobility later on in the day.

20200318:
Rucksack Leg Circuit - 5 sets of 10 squats and 10 lunges per leg.
Handstand Holds - 5 times, max time.
Arm Haulers - x1 min.
Arm Circles - x1 min front, side, and overhead.
Flutterkicks - x1 min.
Hello Dollies - x1 min.
METCON - 10 minute AMRAP of burpee pull-ups. I managed 30 in 6 minutes before my pull up bar broke off the door frame. Dammit. Easy fix but ended that idea.

2020319:
Easy warm-up run then 4x400m sprints. Mobility work later on.

[grouchyjarhead]

I'm still grinding.

Monday - Interval ruck with elevation. 35 minutes, just over 2 miles. Pull-ups, core work, and stretching in PM (back on Recon Ron).

Tuesday - Sandbag SE session (approximately 50 minutes. Walk/run interval training with my oldest for his first 5K, pull-ups.