1/17/2022
SBS RTF Cycle 1# W9 D1
DL 4x3 1x7 240lb
CGBP 4x5 1x12 132.5lb
OHP 4x5 1x12 72.5lb
chinups 6x6
Lyon's Log
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/18/2022
TB Black Pro Cycle #1 W6 D2
Indoor power intervals x3
TB Black Pro Cycle #1 W6 D2
Indoor power intervals x3
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/19/2022
SBS RTF Cycle #1 W9 D2
CGBP 4x3 1x7 150lbs
Goodmorning 4x5 1x12 97.5lbs
Barbell rows. 3x8 1x13 105lbs
TB PWR Shrugs 3x10 165lbs
SBS RTF Cycle #1 W9 D2
CGBP 4x3 1x7 150lbs
Goodmorning 4x5 1x12 97.5lbs
Barbell rows. 3x8 1x13 105lbs
TB PWR Shrugs 3x10 165lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/20/2022
TB Black Pro Cycle #1 W6 D2
Indoor apex hills x 5
TB Black Pro Cycle #1 W6 D2
Indoor apex hills x 5
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/21/2022
SBS RTF Cycle #1 W9 D3
Zercher Squat 4x3 1x8 157.5lbs
CGBP 4x5 1x12 135lbs
HH TB DL 4x5 1x10 312.5lbs
TB PWR Shrugs 3x10 165lbs
SBS RTF Cycle #1 W9 D3
Zercher Squat 4x3 1x8 157.5lbs
CGBP 4x5 1x12 135lbs
HH TB DL 4x5 1x10 312.5lbs
TB PWR Shrugs 3x10 165lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/23/2022
SBS RTF Cycle #1 W9 D4
Push Press 4x3 1x8 105lb
Zercher Squat 4x5 1x12 135lb
Chinups 3x8
Barbell rows 3x8 1x12 107.5lb
SBS RTF Cycle #1 W9 D4
Push Press 4x3 1x8 105lb
Zercher Squat 4x5 1x12 135lb
Chinups 3x8
Barbell rows 3x8 1x12 107.5lb
Last edited by SeptentrionaliLyon on Tue Jan 25, 2022 9:12 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/25/2022
SBS RTF Cycle #1 W10 D1
Deadlift 4x2 1x7 255.7lbs
CGBP 4x4 1x9 145lbs
OHP 4x4 1x11 77.5lbs
Chinups 3x8
SBS RTF Cycle #1 W10 D1
Deadlift 4x2 1x7 255.7lbs
CGBP 4x4 1x9 145lbs
OHP 4x4 1x11 77.5lbs
Chinups 3x8
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/26/2022
TB Black Pro Cycle #1 W7 D1
Indoor power intervals x5 1.5M each
TB Black Pro Cycle #1 W7 D1
Indoor power intervals x5 1.5M each
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/27/2022
SBS Cycle #1 W10 D2
CGBP 1x1 190lbs. 4x2 1x5 162.5lbs
TB barbell rows 3x7 1x10 115lbs
GM 4x4 1x9 105lb
TB PWR Shrugs 4x10 165lbs
SBS Cycle #1 W10 D2
CGBP 1x1 190lbs. 4x2 1x5 162.5lbs
TB barbell rows 3x7 1x10 115lbs
GM 4x4 1x9 105lb
TB PWR Shrugs 4x10 165lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/29/2022
AM SBS RTF Cycle #1 W10 D3
Zercher Squat 4x2 5x6 170lbs
CGBP 4x4 1x10 145lbs
HH TB DL 4x4 1x9 332.5lbs
TB PWR Shrugs 4x10 165lbs
PM TB Black Pro Cycle #1 W7 D2
Indoor Apex Hills x5
AM SBS RTF Cycle #1 W10 D3
Zercher Squat 4x2 5x6 170lbs
CGBP 4x4 1x10 145lbs
HH TB DL 4x4 1x9 332.5lbs
TB PWR Shrugs 4x10 165lbs
PM TB Black Pro Cycle #1 W7 D2
Indoor Apex Hills x5
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle