VenomousCoffee's Training Log

[VenomousCoffee]

Monday 11/2
Op I/A 80%

FS, OHP, WPU, DL, 3 sets each

[VenomousCoffee]

Tuesday 11/3
Meat Eater 1 x5

Up until now, I had been using a 24kg bell for the stuff that calls for 20 swings and 40kg for 10. Now I'm using 40kg for 20 and up and 48kg for 10. And man it is rough sledding so far. But we press on.

[VenomousCoffee]

Wednesday 11/4
Off

[VenomousCoffee]

Thursday 11/5
Op I/A 85%

FS, OHP, WPU, 6 sets each

[VenomousCoffee]

Friday 11/6
60 minute jog

[VenomousCoffee]

Saturday 11/7
Op I/A 85%

FS, OHP, WPU, DL 3 sets each

Did the DLs at 475 cause I felt special.

[VenomousCoffee]

Sunday 11/8
BOO 1 x5

Ugly as hell but I did it. Brought the chalk with me this time, which helped a lot.

[VenomousCoffee]

Monday 11/9
GC6

KB swings instead of sledge. Used the 56kg bell for the first time.

[VenomousCoffee]

Tuesday 11/10
Op I/A 90%

FS, OHP, WPU 5 sets each

Wednesday 11/11
Off

Going to take it easy for a few days after that, do a few short jogs I think. Easy week principle. Also, the last few days were very productive, I think, but they wrecked my hands.

[VenomousCoffee]

Thursday 11/12
30 minute jog