Barkadion TB Logs

[Barkadion]

2/4/18
Block#11, OWT OP I/A
Week#3, Sunday (90%)

Lifts
BP - 3x2,3,3, 155
SSB Squat - 3x2,3,3, 185
WPU - 3x6, BW
RI - 3 min

Finisher
LWSW

[Barkadion]

2/5/18
Block#11, OWT OP I/A
Week#3, Monday (90%)

Warm up
Foam rolling and mobility drills x 8min
Easy rowing x 800m

HIC#5 (Easy week)
ME Row - 1 min
RI - 4 min
x 3 Rounds

Core Finisher
T2B - 2x10

[Barkadion]

2/6/18
Block#11, OWT OP I/A
Week#3, Tuesday (90%)

Rest day.

Notes
*Having a lot of extra activities due to the family needs. Haven't been eating/sleeping too well lately. One of those times.

[Barkadion]

2/7/18
Block#11, OWT OP I/A
Week#3, Thursday (90%)

Lifts
BP - 3x3, 155
RI - 3 min
TPDL - 1x3, 300
RI - 5 min

Finisher
LWSW
T2B - 1x12

Notes
That is final lifting session with this block. I have one more E tomorrow and this block is over. Few thoughts.
- I like it a lot! Few little changes make it feels completely different and there is a need for adjustment. I think I got the dynamic of new structure down with this block. I love OWT percentage that allows you to really get the feeling and play with your form.
- I am very surprised with my bench press form. It is completely screwed up. I am not sure if it is due to my previous injuries with some psychological aspect of it or I have been benching with wacky technique for years. I think I am getting it down slowly (YES FINALLY!!) and I have good opportunity to master it with OWT before it gets to somewhat reasonable load.
- I am falling in love with trap bar. I have done that before but I never liked it for some reasons. I do now. And it seems to be working nicely with mean and lean scheduling. I think it is contributing to the squat and keeps you pulling from the floor. Smart choice!
- ECBB is something else! One of the greatest discoveries for me personally. I think I will be keeping it around for the training lifetime.
- I am not going to say anything about "5 min to Live". NO WORDS
- One more thing I do like about this programming. It does require patience. Yes I said that! And I like this challenge. I do need it with all that jazz going on in my busy life.
- So.. I am thinking E tomorrow -> couple days off -> next OWT OP I/A block.


- Cheers!

[grouchyjarhead]

Great work Bark! I'm very glad to see that you are pleased with your training. You're a hard worker and the results show it.

[Barkadion]

Great work Bark! I'm very glad to see that you are pleased with your training. You're a hard worker and the results show it.

Thank you! I have a feeling that I might keep going with this training without taking too much time off..

[Barkadion]

2/8/18
Block#11, OWT OP I/A
Week#3, Thursday (90%)

E
LSS Rowing, 30 min

[Barkadion]

Taking few recovery days. ROMWOD and overeating are planned as usual.
Starting next block on Monday-Tuesday next week hopefully.

[Green2Blue]

Do we get to have a party when you reach 100 pages?

[Barkadion]

Do we get to have a party when you reach 100 pages?

Why not? Nobody will recognize me anyway. Consistency with beating your face has it's own price