Stefano’s Log

[Stefano]

Fighter Block 1 Week 6@90%

BSQ 5x3 131kg
BP 5x3 81kg
WPU 5x3 25kg (Bw 88,4kg)
RDL 1x3 153kg

End of 1st Fighter Block: I’ll repeat next one with the same weights…

[Stefano]

LSS Run:
- 00:50:55
- 6,57km
- 141bpm Avg Hr

[Stefano]

LSS Run:
- 01:21:57
- 11,30km
- 149bpm Avg Hr

[Stefano]

I started today a new Fighter Block with this Cluster:

Back Squat
Bench Press
Weighted Pull Ups

Fighter Block 2 Week 1@75%

BSQ 5x5 110kg
DB C&P 5x5 32kg
WPU 5x5 15kg (Bw 89,0kg)

[Stefano]

LSS Run:
- 00:51:41
- 7,02km
- 141bpm Avg Hr

[Stefano]

LSS Run (on Hills):
- 00:41:43
- 6,16km
- 154bpm Avg Hr

[Stefano]

Fighter Block 2 Week 1@75%

BSQ 5x5 110kg
BP 5x5 68kg
WPU 5x5 15kg (Bw 89,0kg)

[Stefano]

LSS Run:
- 00:53:47
- 7,26km
- 142bpm Avg Hr

[Stefano]

LSS Run:
- 01:21:50
- 11,22km
- 150bpm Avg Hr

[Stefano]

Fighter Block 2 Week 2@80%

BSQ 5x5 117kg
BP 5x5 72kg
WPU 5x5 17kg (Bw 89,0kg)