Yesterday - Rest day
Today
OS Resets
OHP - 5x5 @ 42.2 kg
SQ - 5x5 @ 91 kg
WPU - 5x5 @ 70.3 kg
Ab wheels - 2x5
mikhou's training log
Re: mikhou's training log
OS Resets
HIC #5. Indoor Power Intervals - I ran through them outside with a timer.
HIC #5. Indoor Power Intervals - I ran through them outside with a timer.
Re: mikhou's training log
OS Resets
55 minute Fun Run, incorporating push-ups (5x56) and DB rows (5x5 @ 25.5 kg)
55 minute Fun Run, incorporating push-ups (5x56) and DB rows (5x5 @ 25.5 kg)
Re: mikhou's training log
Yesterday - Rest day
Today
OS Resets
OHP - 5x4 @ 44.4 kg
SQ - 5x4 @ 97.2 kg
WPU - 5x4 @ 75 kg
KB swing - 65, 20, 15 @ 18 kg
Today
OS Resets
OHP - 5x4 @ 44.4 kg
SQ - 5x4 @ 97.2 kg
WPU - 5x4 @ 75 kg
KB swing - 65, 20, 15 @ 18 kg
Re: mikhou's training log
OS Resets
Push-ups - 4x64
DB rows - 5x4 @ 27 kg
DL - 5/3/2 @ 96/109.4/115 kg
Loaded carries - 26.5 kg/hand (Suitcase carry right, Suitcase carry left, Farmer's walk)
Push-ups - 4x64
DB rows - 5x4 @ 27 kg
DL - 5/3/2 @ 96/109.4/115 kg
Loaded carries - 26.5 kg/hand (Suitcase carry right, Suitcase carry left, Farmer's walk)
Re: mikhou's training log
Yesterday - Rest day
Today
OS Resets
OHP - 5x4 @ 44.4 kg
SQ - 5x4 @ 97.2 kg
WPU - 5x4 @ 75 kg
Ab wheel - 2x5
Today
OS Resets
OHP - 5x4 @ 44.4 kg
SQ - 5x4 @ 97.2 kg
WPU - 5x4 @ 75 kg
Ab wheel - 2x5
Last edited by mikhou on Mon Sep 07, 2020 3:34 am, edited 1 time in total.
Re: mikhou's training log
OS Resets
HIC #13. Meat-Eater
HIC #13. Meat-Eater
Re: mikhou's training log
OS Resets
60 minute Fun Run, incorporating push-ups (4x64) and DB rows (5x4 @ 27 kg)
60 minute Fun Run, incorporating push-ups (4x64) and DB rows (5x4 @ 27 kg)
Re: mikhou's training log
Yesterday - Rest day
Today
OS Resets
OHP - 5x3 @ 47.2 kg
SQ - 5x3 @ 103.2 kg
WPU - 5x3 @ 79.7 kg
KB swings - 70, 15, 15 @ 18 kg
Today
OS Resets
OHP - 5x3 @ 47.2 kg
SQ - 5x3 @ 103.2 kg
WPU - 5x3 @ 79.7 kg
KB swings - 70, 15, 15 @ 18 kg