Nick's offical log

[nickgoldma]

Friday-November 3rd 2017-Recovery Day

Saturday-November 4th 2017-LSS *missed*

Notes: Missed this day.

Sunday Off

Week 2 of Base Building:

Monday-November 6th-SE 3x20-Make up LSS

Notes: Making up LSS session I missed on Saturday. 25 minutes.

[nickgoldma]

Forgot to add to todays session...

LSS-10 minutes of running and 15 minutes of Biking

PM: an hour of yoga. Damn, that was challenging. Def going to help with lower back pain, flexibility, and more.

[nickgoldma]

Tuesday-November 7th 2017-E session-Triples

Notes:10 minutes of rowing, 10 minutes of stair climber (what a kick in the ass) and 10 minutes on cross trainer. Core strength: 3x10 of ab wheel roll outs.

[nickgoldma]

Wednesday-November 8th 2017-E session

Notes:15 minutes running, 10 minutes rowing, 5 minutes battle ropes

[nickgoldma]

Thursday-November 9th-KB SE Circuit-3x20

Friday-November 10th-Recovery Day

Notes: It was my mom's birthday and so I came home from school to celebrate with family and friends.

Saturday-November 11th-Off Day

Notes: This will be an off day and will try and make up for it tomorrow with an E session. If not, I will just carry on with the program on Monday. Not too worried.

[nickgoldma]

Monday-November 13th-Off

Notes: Skipped. Wasn't feeling great. I feel like I'm getting sick again. Bad timing.

Tuesday-November 13th-LSS-30 Minutes

Notes: 30 min on Crosstrainer

[nickgoldma]

Wednesday-November 15th-Triples E Session:

Notes: 10 Minutes Stair Stepper, 10 Minutes Treadmill, and 10 Minutes Crosstrainer.

[nickgoldma]

The last few days have been absolutely crazy for a number of reasons I will leave out. With that being said, I technically haven't trained since this passed Wednesday as my log has indicated. Of course. I am traveling this week for the holiday and am headed to TN with family. On the bright side, I gotta keep the BB block moving along. I know on Thanksgiving day, I'll most likely be doing a 4 mile run/walk. I'll try and get some other work in down there while I can. If not, I will evaluate and pick up at Week 4 and keep plugging away at it. My biggest priority is to at least hit a couple of E sessions while I can.

Secondly, I am planning out my continuation block and for right now, it will most likely be Fighter I/A + Green Protocol. I will probably wind up throwing in 1 HIC a week to mix things up but more on that later. Still got a few more weeks of BB to hammer out. Cheers.

[nickgoldma]

Finally got back home from being away for Thanksgiving. I hope everyone had a good one. I didn't get to train too much due to the amount of family time and other activities with the exception of one day...

Wednesday-November 23rd-LSS:

Notes: 30 minute LSS at the hotel gym.

[nickgoldma]

Week 4 Re-Do

Monday-November 27-SE :

Notes: 2x30. Then worked on the core.