VenomousCoffee's Training Log

[VenomousCoffee]

Tuesday 8/17
45 minute jog

[VenomousCoffee]

Wednesday 8/18
OD 101 x4

No better feeling than finishing the workout you were going to skip.

[VenomousCoffee]

Thursday 8/19
Fighter Week 3

Off until Monday. Definitely need to take a few days of rest. Probably will run Op I/A.

[VenomousCoffee]

Monday 8/23
Op I/A Day 1

[VenomousCoffee]

Tuesday 8/24
HIC #5 x10

90s

[VenomousCoffee]

Wednesday 8/25
45 minute jog

[VenomousCoffee]

Thursday 8/26
Op I/A Day 2

[VenomousCoffee]

Friday 8/27
Off

[VenomousCoffee]

Saturday 8/28
GC6 x3

[VenomousCoffee]

Sunday 8/29
Op I/A Day 3

For this block I switched back to OHP after doing BP for a few months (at least?), and I set the weight too high so I'm going to do 155 for next 'week' as well. I've also switched to FS from BS and dropped my weights overall in the hope of dropping some bulk. I've got fat to lose, but also, squatting 405 for Week 3 work, without a belt, at 45 years old, was giving me some serious 'powerlifter's gut.'