VenomousCoffee's Training Log

[VenomousCoffee]

Tuesday 9/7
Op I/A 80%

Did some extra sets of front squats tonight because I have a mental illness.

[Barkadion]

Tuesday 9/7
Op I/A 80%

Did some extra sets of front squats tonight because I have a mental illness.

Lol

[Maxrip13]

Tuesday 9/7
Op I/A 80%

Did some extra sets of front squats tonight because I have a mental illness.

Forum needs a like button haha

[VenomousCoffee]

Awww, shucks, guys!

Wednesday 9/8
Off

Trying to listen to that little voice more often and take advantage of easy week.

[VenomousCoffee]

Thursday 9/9
Op I/A 85%

Friday 9/10
Off

[VenomousCoffee]

Saturday 9/11
HIC #5 x10

60 secs for easy week

[VenomousCoffee]

Sunday 9/12
Op I/A 90% for day 8

[VenomousCoffee]

Monday 9/13
Meat Eater 2 x5

Swung the 56

[VenomousCoffee]

Tuesday 9/14
Standard Issue Hills x10

Using the incline on the treadmill, 30 seconds on and 90 seconds rest. Did the first 5 at a slope of 11, then I had to turn down the difficulty a little.

[VenomousCoffee]

Wednesday 9/15
Op I/A 90% Day 9