Been awhile since I posted but haven’t stopped training. Going to try and be consistent on posting again.
Operator 90%
5 min warmup on rower
SQ-220ibs. 3x3
BP-210ibs. 3x3
DL-290ibs. 3x3
Finisher. 100 T-handle swings at 70ibs. Did the swings nonstop without taking a break. This was a personal best for me doing them nonstop with this much weight. Once I hit the 60 mark I sucked it up and kept going.
Greenie40
Re: Greenie40
Operator 75%
5 min warmup rowing
SQ-4x5-185ibs
BP-5x5-175ibs
WCU-5x5-10ibs
Finisher-100 swings at 55ibs.
5 min warmup rowing
SQ-4x5-185ibs
BP-5x5-175ibs
WCU-5x5-10ibs
Finisher-100 swings at 55ibs.
Re: Greenie40
Apex hills x10. 55ib swings.
Re: Greenie40
Warm-up. 5min row
Operator 75%
SQ-5x5
BP-5x5
Wcu-5x5
Finisher-one arm farmers carry with 100ib sandbag x2
In between sets did a little accessory work with abs and grip.
Operator 75%
SQ-5x5
BP-5x5
Wcu-5x5
Finisher-one arm farmers carry with 100ib sandbag x2
In between sets did a little accessory work with abs and grip.
Re: Greenie40
Indoor power intervals x5. Used the airdyne for this one. 4 to 5 min rest periods.
Re: Greenie40
Operator 75%
SQ-5x5
BP-5x5
DL-240ibs-3x3
Finisher. 100 swings. 55ibs.
SQ-5x5
BP-5x5
DL-240ibs-3x3
Finisher. 100 swings. 55ibs.