Fighter mass

[Tfriel0311]

So i picked up the mass protocol and am loving the idea for winter. My question is can i add weighted pullups to the fighter mass template. My issue isn't time in the gym as much as days in the gym. I know the pullups will make the sessions a bit longer and im fine with that. I just can only guarantee 3 days a week to lift so personally i feel this will work good for me. Amy thoughts? Thanks!!

[Hellequin]

I would just do how it's written and then over the first weeks you can try to add it and then see how it feels. Depends on so many variables like capacity, recovery, ...

[Tfriel0311]

Thanks. I see in the book it mentions bodyweight pullups as a finisher for this template but not sure how id program them.

[Hellequin]

Just don't program it. Do some sets in the end, add some if it's easy. Don't burn yourself.