Fighter HT

[MR_Boutros]

Hi Everyone,

I have been doing the Grey man protocol from the MASS Protocol book and I have been slowly getting some decent results.
However I have now gone back to martial arts training twice a week which is quite intense.

I am now think of switch to Fighter HT from the same book.
I am wondering if I am going to still make gains in strength and size if I do switch to fighter?

Thank you for your help and guidance as always

Kind regards

[Adski]

You can, it will just depend on your recovery, as well as calorie intake. I’ve seen a few people run fighter HT while also completing their bjj, mma or boxing training and it hasn’t seemed to effect them negatively.

[MR_Boutros]

You can, it will just depend on your recovery, as well as calorie intake. I’ve seen a few people run fighter HT while also completing their bjj, mma or boxing training and it hasn’t seemed to effect them negatively.

Thank you Adski,

Just wondering, on the days I have a bit more time and some left over energy after my workout. Would it be OK to finish with some dips or chins?
Thank you for your help.

[Adski]

No problem at all.
You definitely could. From memory, I’m pretty certain the book states pull ups or dips or other bodyweight exercises could be used as additions/finishers.