Nutrition for interval work over long periods - Metallica Style

[Blackmetalbunny]

Drumming in Metallica can’t be easy at the age of 52. What are you doing to keep up the pace?
Well, I go running pretty much every day for 30 to 45 minutes. That’s an expected one. But a significant part of my diet are these oat pancakes that I eat. They’re made of egg whites, oats, fat-free yogurt and a little Stevia. That’s my carbs. It’s a recipe that comes from the French nutritionist Pierre Dukan. I eat about 20 of them a day — I’m never more than 6 feet away from a pancake at any time! It’s the fuel to the drumming in Metallica.


Pancakes for fuel, doesn't sound too shabby for nutrition.

http://www.metalinjection.net/shocking- ... akes-a-day

[Tym87]

Drumming in Metallica can’t be easy at the age of 52. What are you doing to keep up the pace?
Well, I go running pretty much every day for 30 to 45 minutes. That’s an expected one. But a significant part of my diet are these oat pancakes that I eat. They’re made of egg whites, oats, fat-free yogurt and a little Stevia. That’s my carbs. It’s a recipe that comes from the French nutritionist Pierre Dukan. I eat about 20 of them a day — I’m never more than 6 feet away from a pancake at any time! It’s the fuel to the drumming in Metallica.


Pancakes for fuel, doesn't sound too shabby for nutrition.

http://www.metalinjection.net/shocking- ... akes-a-day

In St Anger did he replace the snare drum with the pan he uses to cook his pancakes?