Good Box Breathing Tutorial from Sealfit

Will you give yourself to this program....?
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StayGrey
Posts: 93
Joined: Sun Sep 18, 2016 9:58 pm

Good Box Breathing Tutorial from Sealfit

Post by StayGrey »

https://www.youtube.com/watch?v=GZzhk9jEkkI

Decent primer on box breathing for performance and training from former Seal Mark Divine.

Nomad
Posts: 54
Joined: Sat Oct 15, 2016 9:23 pm

Re: Good Box Breathing Tutorial from Sealfit

Post by Nomad »

Thanks, I was looking for something like this. Do you have any experience with the Sealfit program itself?

StayGrey
Posts: 93
Joined: Sun Sep 18, 2016 9:58 pm

Re: Good Box Breathing Tutorial from Sealfit

Post by StayGrey »

Nomad wrote:Thanks, I was looking for something like this. Do you have any experience with the Sealfit program itself?
I wasn't too impressed with it to be honest. It's basically repackaged Crossfit.

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