It is my first post. I recently discovered the Tactical Barbell training system. Last week, i bought volume I and II and i already finished it by this WE. I love it. I am not in a physically demanding work of line, but a love to physical toughness, real toughness, and i personally consider it the measure of manhood.
I started my Operator template (3 days, 3 exercises cluster: BP-SQUAT-CLEAN AND PRESS, once DL). For the rest of the weekdays, i will do a mix of HIC and SE. From time to time some LSS. wish me luck!
Now for the HIC and SE, i can use some KB, Sandbags, DB or BB but always respecting low weight with high repetition with limited (SE) or no rest time (HIC). Is my understanding correct?
I am thinking of using cords for SE and HIC. i bought these ones https://www.fitcord.com/xover-resistance-bands. very good quality btw, and i was wondering if any of you have a circuit cluster for these equipment.
Thank you in advance for your answers and your help.
Cheers
Paul