Masterjohn is fast becoming my go-to nutrition/micronutrient guy. Interesting angle on D here:
https://www.youtube.com/watch?v=jkGXL2bMMBI
Chris Masterjohn on Vitamin D
Re: Chris Masterjohn on Vitamin D
Whoa I see what you mean, he is thorough! This zinc article is excellent.
https://chrismasterjohnphd.com/2017/03/ ... nc-status/
His take on picolinate matches my own experience with it...that it might actually not be the best absorbed or possibly cause increased zinc excretion. Fascinating stuff. I'm switching to citrate.
https://chrismasterjohnphd.com/2017/03/ ... nc-status/
His take on picolinate matches my own experience with it...that it might actually not be the best absorbed or possibly cause increased zinc excretion. Fascinating stuff. I'm switching to citrate.
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DocOctagon
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Re: Chris Masterjohn on Vitamin D
Aelian wrote:Whoa I see what you mean, he is thorough! This zinc article is excellent.
https://chrismasterjohnphd.com/2017/03/ ... nc-status/
His take on picolinate matches my own experience with it...that it might actually not be the best absorbed or possibly cause increased zinc excretion. Fascinating stuff. I'm switching to citrate.
Yeah, his stuff is rock solid. His interpretation of the study on picolinate's absorption vs other forms makes a lot of sense.