Articles
Training To Be A Firefighter Part 3 – Build Strength
Goal #3: Build Strength Chris Adams It’s time for another moment of honesty. Firefighting is not a strength sport. It’s endurance. There. I said it. I know this is going to cause contention with a lot of my strength focused firefighting brothers (I say brothers...
read moreTraining To Be A Firefighter Part 2 – Learn How To Move
Goal #2: - Learn How to Move Chris Adams As I’ve struggled to improve my understanding of movement and training over the years (and there’s still such a long way to go) I’ve noticed an alarming trend. It may be that the trend has always existed and my perception has...
read moreTraining to Be A Firefighter – Part I
By CHRIS ADAMS Congratulations on deciding to join the fire service. Committing to a career of public safety service is a noble endeavor. The process is challenging and very competitive but well worth the struggle and sacrifice. I’ve been in the fire service for...
read moreAgeless Athlete – Now Available
At 43 years old Professor Jim Madden exemplifies the Tactical Barbell philosophy; 'Being advanced in multiple domains is elite' In his new book Ageless Athlete, Jim shows how he transformed himself from an overweight/out-of-shape 30 year old to the cyborg-like TB...
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