Interested in kindle version too

W2D6 SE Alpha 3 x 15 of: - 20kg barbell overhead press - 20kg barbell bent over row - 20kg barbell backsquat - 20kg barbell RDL - sit-ups Rest interval 2mins throughout. Just did reps at 15s since 20s kicked my ass last time. Got through this quite unscathed - lungs get going after high rep squats ...

W2D6 SE Alpha 3 x 15 of: - 20kg barbell overhead press - 20kg barbell bent over row - 20kg barbell backsquat - 20kg barbell RDL - sit-ups Rest interval 2mins throughout. Just did reps at 15s since 20s kicked my ass last time. Got through this quite unscathed - lungs get going after high rep squats t...

Skipped session, its been 42c / 110f? here day and night, does not for outdoor jogging make

Will make up the sessions in the weekend

Weighed myself this morning, lost half a pound on same time last week. At 102.1 kg now. W2D2 'E' 32min lss jog on pavement around the block. Was some uphill sections which were harder but I'm happy my jogs have got longer in duration and with much less walking sections. Edit - mapped it on google ma...

W2D1 SE Alpha 2nd week so bumped the reps up 3 x 20 of: - 20kg barbell overhead press - 20kg barbell bent over row - 20kg barbell backsquat - 20kg barbell RDL - sit-ups Rest interval 2:00 throughout. Out of the 3 rounds, i only got 1.5 rounds through, as after the 2nd lot of squats i started exertio...

eXpo wrote:Nice hike man, looks great!

Yea its a nice spot!

W1D7 - rest

That concludes first week. Onto the next !

W1D5 - Rest

W1D6

'E'

75 minute hike along the hilly coastal trail near home. Wasn't a leisurely pace, pushed all the way. May try it with ruck next time.

A couple of pics from my phone on the way https://m.imgur.com/a/KYNXX

Legs still feel wobbly from yesterday W1D4 SE Alpha 3 x 10 of: - 20kg barbell overhead press - 20kg barbell bent over row - 20kg barbell backsquat - 20kg barbell RDL - sit-ups Rest interval 1:45 throughout. Got the lungs going a little bit with the shorter RI, but got through all reps smoothly

Measured it out on google maps afterwards, Tuesday's was 2.8km and today's was 3.03km