Search found 4 matches

by GermanGuy
Mon Oct 07, 2024 11:18 am
Forum: Strength & Conditioning
Topic: Mass Protocol - Available NOW + TOC/FAQs
Replies: 91
Views: 79808

Re: Mass Protocol - Available NOW + TOC/FAQs

TBPenguin wrote: Tue Sep 24, 2019 3:07 am
Tier1TJ wrote: Just a quick question for clarification: is Day 5 on Week 3 (the peak + / AMRAP week), meant to be open, or is this an omission?
Intentional. Welcome to the forum.
Is day 5, week 3 from MT supposed to be an off day, or rather just a day w/o AMRAP/Peak+?

GermanGuy
by GermanGuy
Tue Jul 16, 2024 6:51 pm
Forum: Strength & Conditioning
Topic: which book/program for fat loss?
Replies: 3
Views: 1541

Re: which book/program for fat loss?

Guys, thanks for your input! Last week, I picked up my copies of TB1 and TB2 and read them from cover to cover. Good stuff. Regarding diet and nutrition. In 2023, I started at 272 pounds. For several months, I did intermittent fasting, following the Fast 5 Diet by Dr. Bert Herring (for those who are...
by GermanGuy
Sat Jul 06, 2024 12:47 pm
Forum: Green-Blue-Black
Topic: Member Introductions Thread
Replies: 220
Views: 1084404

Re: Member Introductions Thread

Hello from Germany, I am a 54 yo. guy. Had been in the German army in the 1990s (from electronic warfare to tank brigade to light infantry), afterwards I worked subway security. At that time, in my early 20s, I went from a skinny 165 pds. to a well-conditioned 190 pds. Did some kickboxing and weight...
by GermanGuy
Sat Jul 06, 2024 12:42 pm
Forum: Strength & Conditioning
Topic: which book/program for fat loss?
Replies: 3
Views: 1541

which book/program for fat loss?

Hello from Germany, I am new here, so if this question has been asked before or landed in the wrong subforum, I apologize Which book/program would you recommend if the main goal is fat loss? After years of little physical activity, I started basically from zero with an 8 week BB from the AA book. Wo...