Guys, thanks for your input! Last week, I picked up my copies of TB1 and TB2 and read them from cover to cover. Good stuff. Regarding diet and nutrition. In 2023, I started at 272 pounds. For several months, I did intermittent fasting, following the Fast 5 Diet by Dr. Bert Herring (for those who are...

Hello from Germany, I am a 54 yo. guy. Had been in the German army in the 1990s (from electronic warfare to tank brigade to light infantry), afterwards I worked subway security. At that time, in my early 20s, I went from a skinny 165 pds. to a well-conditioned 190 pds. Did some kickboxing and weight...

Hello from Germany, I am new here, so if this question has been asked before or landed in the wrong subforum, I apologize Which book/program would you recommend if the main goal is fat loss? After years of little physical activity, I started basically from zero with an 8 week BB from the AA book. Wo...