What good is a log if not used. 02AUG Went for a walk did some stretching 03AUG 3 mi hike 600ft ascent, did it with 5-10 pounds used this as my E session took an hour. Avg HR 136 04AUG Not a thing 05AUG SE 3x30 with 20LB dumbells Bench, row, goblet squat, RDP 06AUG 40 min run 3.75 miles avg HR 146 D...

Adski wrote: ↑Thu Aug 01, 2024 10:31 amWelcome mate!

Thank you! Happy to be here.

01AUG24
I goofed and switched my E run and SE on accident. I also added an extra set to my SE yesterday but I’ll just call that make up for finishing early day 1. I’m sure it doesn’t matter much but I’m trying to adhere to the programming.
Avg HR 145
30 min run
2.92 Miles covered
Pace 10:17 mi

Welcome Pastramis! Good luck with your TB journey. Just curious.. are you doing all of your barbell cluster exercises with 65lb? Cheers mate! Thank you! Yes I was doing the cluster with 65 LBs I see.. You gotta survive 50 reps week :) I underestimated the SE training and failed to consider the 50 r...

31JUL24 SE Per the advice of others I shortened my cluster to four exercises (push, pull, legs, hinge) and dropped the weight to allow proper adaptation. I switched to dumbbells. DB Bench press DB Row Goblet Squat DB RDLs I did the exercises with 20s in each hand but encountered some trouble with th...

Barkadion wrote: ↑Wed Jul 31, 2024 7:55 am Welcome Pastramis! Good luck with your TB journey. Just curious.. are you doing all of your barbell cluster exercises with 65lb?
Cheers mate!

Thank you!
Yes I was doing the cluster with 65 LBs

30JUL24 Did my 30min run and was once again humbled. I've never done a heart rate focused run before and did 2.75 miles at 10:55 Avg pace with an Avg heart rate of 146 bpm. My heart rate got to 162 and I decided walking to get it down was best. within a minute I reached 135 and started jogging again...

I might have well have never lifted or been cardiovascular fit in my life because that is where I am starting from. I am 24 and a prior Rescue Swimmer. I let everything go and here I am. My goals are to get to a 20min 5k and respectable strength numbers. This feels like a very good tool to stay hone...