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by Grayland
Wed Feb 12, 2025 11:38 am
Forum: Strength & Conditioning
Topic: Operator/Black Deadlift Powerclean mix
Replies: 7
Views: 2703

Re: Operator/Black Deadlift Powerclean mix

I'm in agreement about only DL'ing once a week. I usually DL on my Wednesday workout and only 1 hard set of 5 (after warming up well). I also like to do power cleans and find that they work well as a warmup for the DL. If I were doing your workout, I'd only DL on Wednesday and only squat on Monday a...