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- Wed Feb 12, 2025 11:38 am
- Forum: Strength & Conditioning
- Topic: Operator/Black Deadlift Powerclean mix
- Replies: 7
- Views: 2703
Re: Operator/Black Deadlift Powerclean mix
I'm in agreement about only DL'ing once a week. I usually DL on my Wednesday workout and only 1 hard set of 5 (after warming up well). I also like to do power cleans and find that they work well as a warmup for the DL. If I were doing your workout, I'd only DL on Wednesday and only squat on Monday a...