Week 4 of base building:

60 min LSS: 30 min airbike + 30 min run

Last night’s SE (3 x 20):

Push-ups
Inverted rows
Kb swings
Kb goblet squats
Lying leg raises

LSS for 55 mins, 55 burgers, 55 fries

Traveling for business, so I did a bodyweight SE circuit in the hotel room:

3 x 20
-Pushups
-Squats
-Lying Leg Raises
-Good Mornings

50 min LSS: 20 min bike + 30 min treadmill

Last night:

50 min of LSS: 25 min on bike and 25 min running

Hi everyone, I'm a hobbyist and compete in strongman comps a few times a year for fun. I'm looking to turn into much more of an all-around athlete and substantially reduce my body fat. Current bodyweight is around 275 lbs, looking to be 210-220, but primary thing is to do it gradually and sustainabl...