To be honest I was also confused with TBs "3 sessions of conditioning..at least 2 HIC.. and E every other week". I understood it exactly the same as OP, so made me little confused. Maybe that's because english is not my native language.. But finally I just decided not to overthink - if I h...

I really like Fobbit Intervals and Meat-Eater ii. As for GC sessions I try to use them once a week,usually I used GC 2 with horizontal rows instead of pullups. Beat Your Face is my favourite GC when I travel without KB. Sometimes I exchanged GC with other workouts (eg.from Rosstraining). My most pa...

I really like Fobbit Intervals and Meat-Eater ii. As for GC sessions I try to use them once a week,usually I used GC 2 with horizontal rows instead of pullups. Beat Your Face is my favourite GC when I travel without KB. Sometimes I exchanged GC with other workouts (eg.from Rosstraining). My most pai...