Week 1, Day 2

5x20 KB Swing @ 24kg
3x10 Lat. Monster Walk

Run
2.4 miles
25:47

A couple things held me back today. I'll either hit my SE circuit tonight or tomorrow.

Week 1, Day 1

5x20 KB Swings @ 55#

Hex DL 5x5 @ 245#
Bench 5x5 @ 135#
Pull Up 3x5 @ 15#

40# ruck. 2.25 miles, 43 minutes

Maxrip13 wrote:Good luck with it mate. Having that swimming base is rare and will come in handy.
I can force myself to run well but swim conditioning is pure technique.

Keep the log up. Consistency trumps intensity.

Thanks!

Last Friday 9/28/18 3x Push ups 18 Trx row 15 Reverse lunge 10 Kb press (2x16kg) 10 Facepull 15 Kb swing (24kg) 20 Farmer carry (2x24kg, ~75 yards) Sit ups 15 Lateral monster walk 3x10 (injury prevention) Run 1.5 miles, 15 minutes Runs are hit and miss right now. Sometimes I get some compartment syn...

Warm up
5x20 KB swings @55#

Hex DL 5x5 @ 245#
Bench 4x5 @ 135#
Weighted Pull Up 4x5 @ 15#

Our ex. science lab got a self powered woodway so I tried that out for 5 min...hard to get the hang of but way less impact.

1.5 mile run/15 min

Warm Up
5x20 KB Swings @ 24kg
3x10 Lat. Monster Walks

3.6 mile run. 35 minutes. 9:52 avg pace. Can't find my stupid HR monitor.

What’s up all. Wanted to introduce myself and start a training log. I do all of my training solo and would like a place to have a little camaraderie on the path to sustainable fitness. A little background on me - 24 y/o male, swam in high school and one year at the D1 level. When I left the team I d...