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by Irishleo
Wed Feb 19, 2025 10:06 am
Forum: Strength & Conditioning
Topic: Starting off - but play rugby
Replies: 1
Views: 645

Starting off - but play rugby

I am very keen on starting off tactical barbell. But I play rugby once per week. Just wondering how that would impact on the basebuild? During the one game per week I will be tapping into anaerobic system. I was thinking of reducing one run per week and replacing with the rugby or am I better coming...