Mon 06.29 OP I/A B2 W2 S3/9 Deadlift 3 x 5 x 285 Bench 4 x 5 x 190 WPU 8 x 5 x 27.5 Tue 06.30 Rest Wed 07.01 Rest Thu 07.02 5mi run - 48:30 Fri 07.03 OP I/A B2 W2 S4/9 Squat 4 x 5 x 240 Bench 4 x 5 x 200 WPU 8 x 5 x 30 Sat 07.04 Spearfishing - ~.75-1mi swimming Sun 07.05 3.5mi run - 30:54

Mon 06.22 5mi run - 44:44 Tue 06.23 OP I/A B2 W2 S1/9 Squat 4 x 5 x 225 Bench 4 x 5 x 190 WPU 8 x 5 x 27.5 Ab rollout 3 x 10 Wed 06.24 Rest Thu 06.25 10 rounds: Row x 2:00 KB swings x 10 x 32kg Push-ups x 15 Fri 06.26 OP I/A B2 W2 S2/9 Squat 5 x 5 x 225 Bench 4 x 5 x 190 WPU 10 x 5 x 27.5 Ab rollou...

Mon 06.15 Rest Tue 06.16 5mi run - 46:15 "Death by Push-ups" - 24 rounds Wed 06.17 OP I/A B2 W1 S8/9 Squat 5 x 3 x 255 Bench 4 x 3 x 215 WPU 10 x 3 x 35 Ab Rollout 3 x 10 Thu 06.18 5mi run - 45:31 Fri 06.19 Rest Sat 06.20 OP I/A B2 W1 S9/9 Deadlift 3 x 3 x 315 Bench 5 x 3 x 215 WPU 10 x 3...

Mon 06.01 10 rounds: Row x 2:00 Kb swings x 10 x 32kg Tue 06.02 OP I/A B2 W1 S3/9 Deadlift 3 x 5 x 275 Bench 4 x 5 x 190 WPU 5 x 5 x 27.5 Wed 06.03 5mi run - 48:36 Thu 06.04 Rest Fri 06.05 OP I/A B2 W1 S4/9 Squat 5 x 5 x 240 Bench 5 x 5 x 200 WPU 8 x 5 x 30 Sat 06.06 3.5mi run - 32:26 Sun 06.07 4mi...

Wed 05.27
OP B2 W1 S1/9
Squat 4 x 5 x 225
Bench 4 x 5 x 190
WPU 5 x 5 x 27.5
Ab rollout 3 x 10

Thu 05.28
Rest

Fri 05.29
3.5mi run - 34:43

Sat 05.30
Rest

Sun 05.31
OP B2 W1 S2/9
Squat 4 x 5 x 225
Bench 3 x 5 x 190
WPU 5 x 5 x 27.5
Ab rollout 3 x 10

Sat 05.23
6.2mi run - 57:13 (PR)

Sun 05.24
Rest

Mon 05.25
Murph (no vest) - 35:39

Tue 05.26
8 rounds:
Row x 2:00
Kb swings x 10 x 32kg

Mon 05.18 OP B1 W1 S8/9 Squat 5 x 3 x 215 Bench 3 x 3 x 195 WPU 7 x 4 x 25 Tue 05.19 5mi run - 48:26 Wed 05.20 10 rounds: Row x 2:00 Kb swings x 15 x 32kg Thu 05.21 Rest Fri 05.22 OP B1 W1 S9/9 Deadlift 3 x 3 x 275 Bench 4 x 3 x 195 WPU 5 x 4 x 25 Going conservative for block 1 is beginning to show...

Thanks fellas! Having little girls is so awesome!

Fri 05.15
OP I/A B1 W1 S7/9
Squat 5 x 3 x 215
Bench 4 x 3 x 195
WPU 8 x 4 x 25

Sat 05.16
4mi run - 36:23

Sun 05.17
Rest

From looking through some of your training logs it seems many of you exclusively follow the HICs listed in TBII; is that the case or does anyone alter them or completely come up with your own?

Wed 05.13
Daughter #2 was born just after midnight!

OP I/A B1 W1 S6/9
Deadlift 3 x 5 x 255
Bench 4 x 5 x 185
WPU 6 x 5 x 22.5

Thu 05.14
5mi run - 48:00